20.3 km | 02:58:04 | 08:45/km日期: 2021-12-08 08:48 - 總爬升: 392 m - 平均心率: 135 - 卡路里: 1698 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'10" / 07'15" / 07'13" / 08'05" / 08'53" / 11'33" / 11'03" / 14'43" / 06'18" / 05'53" / 06'40" / 07'03" / 07'26" / 08'17" / 07'17" / 15'40" / 10'36" / 11'23" / 11'02" / 11'19" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'18") | 1000 / 1000 |
2 | | 07'15" (+01'23") | 1000 / 2000 |
3 | | 07'13" (+01'21") | 1000 / 3000 |
4 | | 08'04" (+02'12") | 1000 / 4000 |
5 | | 08'53" (+03'01") | 1000 / 5000 |
6 | | 11'32" (+05'40") | 1000 / 6000 |
7 | | 11'03" (+05'11") | 1000 / 7000 |
8 | | 08'04" (+02'12") | 1000 / 8000 |
9 | | 06'18" (+00'26") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'40" (+00'48") | 1000 / 11000 |
12 | | 07'02" (+01'10") | 1000 / 12000 |
13 | | 07'25" (+01'33") | 1000 / 13000 |
14 | | 08'16" (+02'24") | 1000 / 14000 |
15 | | 07'17" (+01'25") | 1000 / 15000 |
16 | | 10'01" (+04'09") | 1000 / 16000 |
17 | | 10'36" (+04'44") | 1000 / 17000 |
18 | | 11'23" (+05'31") | 1000 / 18000 |
19 | | 11'01" (+05'09") | 1000 / 19000 |
20 | | 11'19" (+05'27") | 1000 / 20000 |
21 | | 16'18" (+10'26") | 338 / 20338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 65.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'15" | 00:14'25" |
3 | 07'13" | 00:21'38" |
4 | 08'05" | 00:29'43" |
5 | 08'53" | 00:38'36" |
6 | 11'33" | 00:50'09" |
7 | 11'03" | 01:01'12" |
8 | 14'43" | 01:15'55" |
9 | 06'18" | 01:22'13" |
10 | 05'53" | 01:28'06" |
11 | 06'40" | 01:34'46" |
12 | 07'03" | 01:41'49" |
13 | 07'26" | 01:49'15" |
14 | 08'17" | 01:57'32" |
15 | 07'17" | 02:04'49" |
16 | 15'40" | 02:20'29" |
17 | 10'36" | 02:31'05" |
18 | 11'23" | 02:42'28" |
19 | 11'02" | 02:53'30" |
20 | 11'19" | 03:04'49" |
20.3 | 16'20" | 03:10'21" |