12.1 km | 00:57:52 | 04:47/km日期: 2021-12-07 18:10 - 總爬升: 485 m - 平均心率: 164 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'21" / 04'46" / 04'22" / 04'44" / 05'01" / 04'55" / 05'22" / 04'26" / 04'23" / 05'12" / 06'07" / 04'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'00") | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'21" | 1000 / 3000 |
4 | | 04'44" (+00'23") | 1000 / 4000 |
5 | | 05'00" (+00'39") | 1000 / 5000 |
6 | | 04'55" (+00'34") | 1000 / 6000 |
7 | | 05'22" (+01'01") | 1000 / 7000 |
8 | | 04'25" (+00'04") | 1000 / 8000 |
9 | | 04'23" (+00'02") | 1000 / 9000 |
10 | | 05'12" (+00'51") | 1000 / 10000 |
11 | | 04'52" (+00'31") | 1000 / 11000 |
12 | | 04'23" (+00'02") | 1000 / 12000 |
13 | | 04'06" | 80 / 12080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 181.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'46" | 00:10'07" |
3 | 04'22" | 00:14'29" |
4 | 04'44" | 00:19'13" |
5 | 05'01" | 00:24'14" |
6 | 04'55" | 00:29'09" |
7 | 05'22" | 00:34'31" |
8 | 04'26" | 00:38'57" |
9 | 04'23" | 00:43'20" |
10 | 05'12" | 00:48'32" |
11 | 06'07" | 00:54'39" |
12 | 04'24" | 00:59'03" |
12.1 | 04'08" | 00:59'23" |