8.6 km | 00:52:34 | 06:05/km日期: 2021-12-07 16:19 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 05'37" / 08'03" / 09'31" / 05'05" / 05'01" / 06'09" / 04'57" / 05'11" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'37") | 275 / 275 |
2 | | 17'15" (+14'05") | 59 / 334 |
3 | | 03'39" (+00'29") | 285 / 620 |
4 | | 15'17" (+12'07") | 66 / 687 |
5 | | 03'47" (+00'37") | 266 / 953 |
6 | | 17'03" (+13'53") | 74 / 1028 |
7 | | 03'34" (+00'24") | 290 / 1319 |
8 | | 30'10" (+27'00") | 69 / 1389 |
9 | | 03'46" (+00'36") | 266 / 1656 |
10 | | 31'43" (+28'33") | 64 / 1721 |
11 | | 03'41" (+00'31") | 271 / 1992 |
12 | | 20'01" (+16'51") | 73 / 2065 |
13 | | 03'32" (+00'22") | 276 / 2342 |
14 | | 36'07" (+32'57") | 84 / 2426 |
15 | | 03'27" (+00'17") | 282 / 2709 |
16 | | 38'27" (+35'17") | 58 / 2768 |
17 | | 03'28" (+00'18") | 390 / 3158 |
18 | | 18'14" (+15'04") | 55 / 3213 |
19 | | 03'25" (+00'15") | 400 / 3613 |
20 | | 15'16" (+12'06") | 66 / 3680 |
21 | | 03'23" (+00'13") | 401 / 4081 |
22 | | 16'34" (+13'24") | 62 / 4143 |
23 | | 03'24" (+00'14") | 400 / 4544 |
24 | | 16'09" (+12'59") | 62 / 4606 |
25 | | 03'30" (+00'20") | 396 / 5003 |
26 | | 14'06" (+10'56") | 72 / 5075 |
27 | | 03'26" (+00'16") | 392 / 5468 |
28 | | 15'19" (+12'09") | 90 / 5558 |
29 | | 03'28" (+00'18") | 394 / 5952 |
30 | | 19'51" (+16'41") | 63 / 6015 |
31 | | 03'26" (+00'16") | 404 / 6419 |
32 | | 18'35" (+15'25") | 64 / 6483 |
33 | | 03'10" | 391 / 6874 |
34 | | 05'12" (+02'02") | 1748 / 8623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
362.53 km nike next%2(分隊) 累積 :
1755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 08'03" | 00:13'40" |
3 | 09'31" | 00:23'11" |
4 | 05'05" | 00:28'16" |
5 | 05'01" | 00:33'17" |
6 | 06'09" | 00:39'26" |
7 | 04'57" | 00:44'23" |
8 | 05'11" | 00:49'34" |
8.6 | 04'52" | 00:52'36" |