10.0 km | 00:54:45 | 05:28/km日期: 2021-12-07 20:45 - 平均心率: 153 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'41" / 05'32" / 05'11" / 05'01" / 06'57" / 05'02" / 05'07" / 05'14" / 06'57" / 06'17" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'16") | 1000 / 1000 |
2 | | 05'38" (+02'13") | 764 / 1764 |
3 | | 05'10" (+01'45") | 1000 / 2764 |
4 | | 05'01" (+01'36") | 1000 / 3764 |
5 | | 05'02" (+01'37") | 1000 / 4764 |
6 | | 05'05" (+01'40") | 1000 / 5764 |
7 | | 05'06" (+01'41") | 1000 / 6764 |
8 | | 04'58" (+01'33") | 917 / 7681 |
9 | | 05'38" (+02'13") | 886 / 8568 |
10 | | 05'04" (+01'39") | 32 / 8601 |
11 | | 09'46" (+06'21") | 153 / 8754 |
12 | | 04'15" (+00'50") | 39 / 8793 |
13 | | 08'32" (+05'07") | 175 / 8969 |
14 | | 04'02" (+00'37") | 41 / 9010 |
15 | | 08'13" (+04'48") | 182 / 9192 |
16 | | 03'25" | 48 / 9241 |
17 | | 07'31" (+04'06") | 199 / 9440 |
18 | | 05'27" (+02'02") | 566 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 178.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 05'11" | 00:16'24" |
4 | 05'01" | 00:21'25" |
5 | 06'57" | 00:28'22" |
6 | 05'02" | 00:33'24" |
7 | 05'07" | 00:38'31" |
8 | 05'14" | 00:43'45" |
9 | 06'57" | 00:50'42" |
10 | 06'17" | 00:56'59" |
10.0 | 02'21" | 00:57'00" |