10.0 km | 01:03:43 | 06:22/km日期: 2021-12-07 20:03 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 08'15" / 07'14" / 05'54" / 05'38" / 06'25" / 06'33" / 06'48" / 06'18" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'26") | 1000 / 1000 |
2 | | 07'21" (+03'33") | 919 / 1919 |
3 | | 05'13" (+01'25") | 957 / 2876 |
4 | | 07'15" (+03'27") | 413 / 3289 |
5 | | 05'08" (+01'20") | 972 / 4261 |
6 | | 08'55" (+05'07") | 336 / 4598 |
7 | | 05'13" (+01'25") | 956 / 5554 |
8 | | 09'11" (+05'23") | 326 / 5881 |
9 | | 04'40" (+00'52") | 106 / 5988 |
10 | | 09'04" (+05'16") | 110 / 6098 |
11 | | 03'58" (+00'10") | 125 / 6224 |
12 | | 08'51" (+05'03") | 112 / 6337 |
13 | | 03'48" | 131 / 6468 |
14 | | 09'05" (+05'17") | 109 / 6578 |
15 | | 04'20" (+00'32") | 115 / 6693 |
16 | | 09'03" (+05'15") | 110 / 6804 |
17 | | 04'25" (+00'37") | 112 / 6917 |
18 | | 09'52" (+06'04") | 101 / 7018 |
19 | | 04'31" (+00'43") | 110 / 7129 |
20 | | 11'16" (+07'28") | 88 / 7217 |
21 | | 05'50" (+02'02") | 1000 / 8217 |
22 | | 05'33" (+01'45") | 1000 / 9217 |
23 | | 05'32" (+01'44") | 651 / 9869 |
24 | | 05'29" (+01'41") | 131 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 132.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'14" | 00:15'29" |
3 | 05'54" | 00:21'23" |
4 | 05'38" | 00:27'01" |
5 | 06'25" | 00:33'26" |
6 | 06'33" | 00:39'59" |
7 | 06'48" | 00:46'47" |
8 | 06'18" | 00:53'05" |
9 | 05'30" | 00:58'35" |
10.0 | 05'37" | 01:04'13" |