12.3 km | 00:51:04 | 04:08/km日期: 2021-12-07 18:54 - 平均心率: 163 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'32" / 04'33" / 04'17" / 04'11" / 04'13" / 04'13" / 04'06" / 04'03" / 04'05" / 04'04" / 03'56" / 03'47" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'42") | 394 / 394 |
2 | | 04'39" (+00'54") | 406 / 800 |
3 | | 04'30" (+00'45") | 400 / 1201 |
4 | | 04'27" (+00'42") | 411 / 1612 |
5 | | 04'32" (+00'47") | 408 / 2021 |
6 | | 04'16" (+00'31") | 411 / 2432 |
7 | | 04'20" (+00'35") | 407 / 2839 |
8 | | 04'08" (+00'23") | 418 / 3257 |
9 | | 04'12" (+00'27") | 420 / 3677 |
10 | | 04'13" (+00'28") | 410 / 4088 |
11 | | 04'17" (+00'32") | 408 / 4497 |
12 | | 04'07" (+00'22") | 423 / 4920 |
13 | | 04'11" (+00'26") | 413 / 5334 |
14 | | 04'18" (+00'33") | 403 / 5737 |
15 | | 04'13" (+00'28") | 408 / 6146 |
16 | | 04'02" (+00'17") | 413 / 6559 |
17 | | 04'04" (+00'19") | 410 / 6969 |
18 | | 04'04" (+00'19") | 406 / 7376 |
19 | | 04'00" (+00'15") | 413 / 7790 |
20 | | 04'03" (+00'18") | 408 / 8199 |
21 | | 04'07" (+00'22") | 405 / 8605 |
22 | | 04'02" (+00'17") | 408 / 9014 |
23 | | 04'06" (+00'21") | 402 / 9417 |
24 | | 04'02" (+00'17") | 407 / 9824 |
25 | | 04'01" (+00'16") | 410 / 10235 |
26 | | 03'50" (+00'05") | 414 / 10650 |
27 | | 03'57" (+00'12") | 405 / 11055 |
28 | | 03'45" | 420 / 11476 |
29 | | 03'49" (+00'04") | 420 / 11896 |
30 | | 03'28" | 427 / 12324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 148.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'33" | 00:09'05" |
3 | 04'17" | 00:13'22" |
4 | 04'11" | 00:17'33" |
5 | 04'13" | 00:21'46" |
6 | 04'13" | 00:25'59" |
7 | 04'06" | 00:30'05" |
8 | 04'03" | 00:34'08" |
9 | 04'05" | 00:38'13" |
10 | 04'04" | 00:42'17" |
11 | 03'56" | 00:46'13" |
12 | 03'47" | 00:50'00" |
12.3 | 03'26" | 00:51'07" |