10.0 km | 00:54:53 | 05:27/km日期: 2021-12-07 20:06 - 平均心率: 158 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'28" / 05'09" / 05'11" / 05'22" / 05'33" / 05'34" / 05'40" / 05'44" / 05'35" / 05'26" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'19") | 425 / 425 |
2 | | 05'18" (+00'08") | 420 / 846 |
3 | | 05'12" (+00'02") | 419 / 1266 |
4 | | 05'12" (+00'02") | 429 / 1695 |
5 | | 05'12" (+00'02") | 422 / 2117 |
6 | | 05'10" | 424 / 2542 |
7 | | 05'10" | 421 / 2963 |
8 | | 05'16" (+00'06") | 425 / 3389 |
9 | | 05'20" (+00'10") | 424 / 3814 |
10 | | 05'26" (+00'16") | 428 / 4243 |
11 | | 05'33" (+00'23") | 419 / 4663 |
12 | | 05'34" (+00'24") | 422 / 5085 |
13 | | 05'41" (+00'31") | 421 / 5506 |
14 | | 05'35" (+00'25") | 426 / 5933 |
15 | | 05'40" (+00'30") | 428 / 6362 |
16 | | 05'39" (+00'29") | 418 / 6780 |
17 | | 05'42" (+00'32") | 426 / 7207 |
18 | | 05'40" (+00'30") | 425 / 7633 |
19 | | 05'45" (+00'35") | 425 / 8058 |
20 | | 05'43" (+00'33") | 419 / 8478 |
21 | | 05'29" (+00'19") | 427 / 8905 |
22 | | 05'25" (+00'15") | 426 / 9332 |
23 | | 05'29" (+00'19") | 422 / 9754 |
24 | | 05'13" (+00'03") | 291 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 156.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 05'11" | 00:15'48" |
4 | 05'22" | 00:21'10" |
5 | 05'33" | 00:26'43" |
6 | 05'34" | 00:32'17" |
7 | 05'40" | 00:37'57" |
8 | 05'44" | 00:43'41" |
9 | 05'35" | 00:49'16" |
10 | 05'26" | 00:54'42" |
10.0 | 04'40" | 00:54'55" |