10.5 km | 00:58:38 | 05:34/km日期: 2021-12-07 19:01 - 平均心率: 155 - 卡路里: 432 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 04'53" / 06'19" / 04'52" / 05'46" / 05'06" / 05'59" / 04'59" / 06'33" / 06'48" / 05'03" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'10") | 809 / 809 |
2 | | 04'52" (+00'11") | 414 / 1223 |
3 | | 04'54" (+00'13") | 393 / 1617 |
4 | | 21'21" (+16'40") | 83 / 1701 |
5 | | 04'50" (+00'09") | 408 / 2110 |
6 | | 04'57" (+00'16") | 400 / 2510 |
7 | | 04'49" (+00'08") | 410 / 2920 |
8 | | 04'45" (+00'04") | 404 / 3325 |
9 | | 17'55" (+13'14") | 80 / 3405 |
10 | | 04'42" (+00'01") | 405 / 3810 |
11 | | 05'35" (+00'54") | 422 / 4233 |
12 | | 04'45" (+00'04") | 403 / 4637 |
13 | | 04'44" (+00'03") | 412 / 5049 |
14 | | 29'13" (+24'32") | 46 / 5095 |
15 | | 04'52" (+00'11") | 412 / 5508 |
16 | | 04'53" (+00'12") | 407 / 5915 |
17 | | 04'58" (+00'17") | 409 / 6324 |
18 | | 05'01" (+00'20") | 402 / 6726 |
19 | | 04'41" | 413 / 7140 |
20 | | 39'28" (+34'47") | 51 / 7191 |
21 | | 04'44" (+00'03") | 409 / 7601 |
22 | | 04'56" (+00'15") | 404 / 8005 |
23 | | 04'53" (+00'12") | 411 / 8416 |
24 | | 04'59" (+00'18") | 411 / 8827 |
25 | | 37'17" (+32'36") | 58 / 8886 |
26 | | 05'00" (+00'19") | 404 / 9290 |
27 | | 05'04" (+00'23") | 406 / 9696 |
28 | | 05'02" (+00'21") | 400 / 10097 |
29 | | 04'30" | 412 / 10509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
181.19 km ![](images/shoe.png)
Nike Nex% AO4568-600 粉紅豹🐆 累積 :
265.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'19" | 00:11'12" |
3 | 04'52" | 00:16'04" |
4 | 05'46" | 00:21'50" |
5 | 05'06" | 00:26'56" |
6 | 05'59" | 00:32'55" |
7 | 04'59" | 00:37'54" |
8 | 06'33" | 00:44'27" |
9 | 06'48" | 00:51'15" |
10 | 05'03" | 00:56'18" |
10.5 | 04'36" | 00:58'39" |