12.1 km | 01:02:29 | 05:08/km日期: 2021-12-07 18:54 - 平均心率: 154 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'22" / 05'13" / 05'19" / 05'18" / 05'09" / 05'08" / 05'10" / 05'04" / 05'31" / 04'55" / 04'55" / 04'52" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'42") | 386 / 386 |
2 | | 05'13" (+00'28") | 404 / 790 |
3 | | 05'18" (+00'33") | 400 / 1190 |
4 | | 05'08" (+00'23") | 410 / 1601 |
5 | | 05'16" (+00'31") | 410 / 2012 |
6 | | 05'09" (+00'24") | 408 / 2421 |
7 | | 05'21" (+00'36") | 400 / 2822 |
8 | | 05'19" (+00'34") | 403 / 3225 |
9 | | 05'14" (+00'29") | 398 / 3623 |
10 | | 05'19" (+00'34") | 401 / 4025 |
11 | | 05'11" (+00'26") | 405 / 4431 |
12 | | 05'06" (+00'21") | 402 / 4833 |
13 | | 05'09" (+00'24") | 406 / 5240 |
14 | | 05'13" (+00'28") | 397 / 5637 |
15 | | 05'08" (+00'23") | 407 / 6045 |
16 | | 05'10" (+00'25") | 401 / 6446 |
17 | | 05'08" (+00'23") | 402 / 6849 |
18 | | 05'12" (+00'27") | 401 / 7250 |
19 | | 05'00" (+00'15") | 405 / 7655 |
20 | | 05'06" (+00'21") | 409 / 8065 |
21 | | 05'06" (+00'21") | 397 / 8462 |
22 | | 04'58" (+00'13") | 404 / 8867 |
23 | | 05'00" (+00'15") | 402 / 9270 |
24 | | 04'55" (+00'10") | 408 / 9678 |
25 | | 04'57" (+00'12") | 406 / 10085 |
26 | | 05'01" (+00'16") | 402 / 10487 |
27 | | 04'49" (+00'04") | 410 / 10898 |
28 | | 04'52" (+00'07") | 410 / 11308 |
29 | | 04'55" (+00'10") | 410 / 11718 |
30 | | 04'45" | 404 / 12123 |
31 | | 19'50" (+15'05") | 20 / 12144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'19" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'09" | 00:26'21" |
6 | 05'08" | 00:31'29" |
7 | 05'10" | 00:36'39" |
8 | 05'04" | 00:41'43" |
9 | 05'31" | 00:47'14" |
10 | 04'55" | 00:52'09" |
11 | 04'55" | 00:57'04" |
12 | 04'52" | 01:01'56" |
12.1 | 06'48" | 01:02'55" |