12.0 km | 00:52:32 | 04:22/km日期: 2021-12-07 18:45 - 平均心率: 149 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 03'49" / 05'00" / 03'53" / 04'44" / 04'19" / 04'34" / 04'31" / 04'21" / 04'43" / 04'01" / 05'02" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'02") | 406 / 406 |
2 | | 03'50" (+00'11") | 413 / 820 |
3 | | 03'39" | 423 / 1243 |
4 | | 03'46" (+00'07") | 412 / 1655 |
5 | | 07'01" (+03'22") | 422 / 2078 |
6 | | 03'49" (+00'10") | 408 / 2486 |
7 | | 03'50" (+00'11") | 404 / 2890 |
8 | | 03'43" (+00'04") | 414 / 3305 |
9 | | 03'46" (+00'07") | 412 / 3718 |
10 | | 07'17" (+03'38") | 417 / 4135 |
11 | | 03'42" (+00'03") | 406 / 4542 |
12 | | 03'48" (+00'09") | 410 / 4952 |
13 | | 03'47" (+00'08") | 411 / 5364 |
14 | | 03'39" | 412 / 5776 |
15 | | 07'27" (+03'48") | 428 / 6205 |
16 | | 03'48" (+00'09") | 415 / 6620 |
17 | | 03'49" (+00'10") | 411 / 7032 |
18 | | 03'43" (+00'04") | 414 / 7446 |
19 | | 03'46" (+00'07") | 408 / 7854 |
20 | | 07'32" (+03'53") | 412 / 8267 |
21 | | 03'48" (+00'09") | 412 / 8680 |
22 | | 03'40" (+00'01") | 411 / 9091 |
23 | | 03'46" (+00'07") | 414 / 9505 |
24 | | 03'43" (+00'04") | 419 / 9925 |
25 | | 07'32" (+03'53") | 414 / 10340 |
26 | | 03'48" (+00'09") | 409 / 10749 |
27 | | 03'41" (+00'02") | 414 / 11164 |
28 | | 03'46" (+00'07") | 409 / 11573 |
29 | | 03'29" | 415 / 11989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 281.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'00" | 00:08'49" |
3 | 03'53" | 00:12'42" |
4 | 04'44" | 00:17'26" |
5 | 04'19" | 00:21'45" |
6 | 04'34" | 00:26'19" |
7 | 04'31" | 00:30'50" |
8 | 04'21" | 00:35'11" |
9 | 04'43" | 00:39'54" |
10 | 04'01" | 00:43'55" |
11 | 05'02" | 00:48'57" |
12.0 | 03'37" | 00:52'32" |