9.4 km | 00:40:10 | 04:16/km日期: 2021-12-07 18:54 - 地點: 田徑場 - 天氣: 又冷風又大 - 平均心率: 152 - 卡路里: 489 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'24" / 04'26" / 04'10" / 04'14" / 04'07" / 04'07" / 04'01" / 05'07" / 04'00" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'23") | 409 / 409 |
2 | | 04'30" (+00'36") | 417 / 826 |
3 | | 04'18" (+00'24") | 422 / 1249 |
4 | | 04'23" (+00'29") | 417 / 1666 |
5 | | 04'28" (+00'34") | 418 / 2085 |
6 | | 04'12" (+00'18") | 416 / 2502 |
7 | | 04'15" (+00'21") | 415 / 2917 |
8 | | 04'06" (+00'12") | 421 / 3339 |
9 | | 04'11" (+00'17") | 419 / 3758 |
10 | | 04'08" (+00'14") | 420 / 4179 |
11 | | 04'09" (+00'15") | 423 / 4602 |
12 | | 04'04" (+00'10") | 424 / 5027 |
13 | | 04'08" (+00'14") | 420 / 5447 |
14 | | 04'10" (+00'16") | 415 / 5863 |
15 | | 04'03" (+00'09") | 424 / 6287 |
16 | | 03'59" (+00'05") | 419 / 6706 |
17 | | 03'59" (+00'05") | 424 / 7130 |
18 | | 12'20" (+08'26") | 133 / 7264 |
19 | | 03'59" (+00'05") | 413 / 7677 |
20 | | 04'01" (+00'07") | 416 / 8094 |
21 | | 03'59" (+00'05") | 417 / 8511 |
22 | | 03'58" (+00'04") | 420 / 8932 |
23 | | 03'54" | 422 / 9355 |
24 | | 09'36" (+05'42") | 24 / 9379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
300.54 km Adidas Boston 10 累積 :
1071.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'26" | 00:08'50" |
3 | 04'10" | 00:13'00" |
4 | 04'14" | 00:17'14" |
5 | 04'07" | 00:21'21" |
6 | 04'07" | 00:25'28" |
7 | 04'01" | 00:29'29" |
8 | 05'07" | 00:34'36" |
9 | 04'00" | 00:38'36" |
9.4 | 04'07" | 00:40'10" |