12.1 km | 01:08:58 | 05:41/km日期: 2021-12-07 17:38 - 平均心率: 160 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'43" / 05'31" / 05'40" / 05'40" / 05'28" / 05'39" / 05'19" / 05'05" / 05'00" / 05'40" / 06'46" / 06'35" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'40" (+00'41") | 1000 / 3000 |
4 | | 05'39" (+00'40") | 1000 / 4000 |
5 | | 05'27" (+00'28") | 1000 / 5000 |
6 | | 05'39" (+00'40") | 1000 / 6000 |
7 | | 05'18" (+00'19") | 1000 / 7000 |
8 | | 05'05" (+00'06") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'40" (+00'41") | 1000 / 10000 |
11 | | 06'45" (+01'46") | 1000 / 11000 |
12 | | 06'35" (+01'36") | 1000 / 12000 |
13 | | 06'26" (+01'27") | 134 / 12134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 159.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'40" | 00:16'54" |
4 | 05'40" | 00:22'34" |
5 | 05'28" | 00:28'02" |
6 | 05'39" | 00:33'41" |
7 | 05'19" | 00:39'00" |
8 | 05'05" | 00:44'05" |
9 | 05'00" | 00:49'05" |
10 | 05'40" | 00:54'45" |
11 | 06'46" | 01:01'31" |
12 | 06'35" | 01:08'06" |
12.1 | 06'27" | 01:08'58" |