12.0 km | 01:05:51 | 05:28/km日期: 2021-12-07 17:57 - 總爬升: 308 m - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 56%
Pace: 05'40" / 05'20" / 05'52" / 05'37" / 05'14" / 04'14" / 05'54" / 06'12" / 05'12" / 05'39" / 05'20" / 05'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'57") | 1000 / 1000 |
2 | | 05'19" (+02'32") | 1000 / 2000 |
3 | | 07'43" (+04'56") | 507 / 2507 |
4 | | 04'08" (+01'21") | 963 / 3471 |
5 | | 08'23" (+05'36") | 357 / 3829 |
6 | | 04'06" (+01'19") | 974 / 4803 |
7 | | 06'20" (+03'33") | 473 / 5277 |
8 | | 04'12" (+01'25") | 951 / 6228 |
9 | | 09'24" (+06'37") | 318 / 6547 |
10 | | 04'07" (+01'20") | 968 / 7515 |
11 | | 11'42" (+08'55") | 256 / 7771 |
12 | | 03'53" (+01'06") | 128 / 7899 |
13 | | 06'41" (+03'54") | 149 / 8049 |
14 | | 02'49" (+00'02") | 176 / 8226 |
15 | | 07'49" (+05'02") | 127 / 8354 |
16 | | 03'20" (+00'33") | 149 / 8503 |
17 | | 07'43" (+04'56") | 129 / 8633 |
18 | | 02'47" | 179 / 8812 |
19 | | 09'21" (+06'34") | 106 / 8919 |
20 | | 03'15" (+00'28") | 153 / 9072 |
21 | | 07'38" (+04'51") | 130 / 9203 |
22 | | 05'26" (+02'39") | 1000 / 10203 |
23 | | 05'24" (+02'37") | 1000 / 11203 |
24 | | 05'22" (+02'35") | 773 / 11976 |
25 | | 05'37" (+02'50") | 62 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
182.75 km Nike pegasus 37 “fast city” 累積 :
402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'52" | 00:16'52" |
4 | 05'37" | 00:22'29" |
5 | 05'14" | 00:27'43" |
6 | 04'14" | 00:31'57" |
7 | 05'54" | 00:37'51" |
8 | 06'12" | 00:44'03" |
9 | 05'12" | 00:49'15" |
10 | 05'39" | 00:54'54" |
11 | 05'20" | 01:00'14" |
12 | 05'44" | 01:05'58" |
12.0 | 04'15" | 01:06'08" |