9.0 km | 00:48:50 | 05:26/km日期: 2021-12-07 18:12 - 平均心率: 178 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'26" / 05'16" / 05'20" / 05'16" / 06'10" / 05'17" / 05'21" / 05'29" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'13") | 401 / 401 |
2 | | 19'08" (+15'33") | 51 / 452 |
3 | | 03'49" (+00'14") | 390 / 843 |
4 | | 20'53" (+17'18") | 48 / 891 |
5 | | 03'41" (+00'06") | 402 / 1293 |
6 | | 21'36" (+18'01") | 46 / 1340 |
7 | | 03'35" | 407 / 1748 |
8 | | 18'09" (+14'34") | 55 / 1803 |
9 | | 03'41" (+00'06") | 403 / 2207 |
10 | | 20'39" (+17'04") | 49 / 2256 |
11 | | 03'44" (+00'09") | 396 / 2653 |
12 | | 19'12" (+15'37") | 51 / 2705 |
13 | | 03'39" (+00'04") | 404 / 3109 |
14 | | 17'30" (+13'55") | 57 / 3167 |
15 | | 03'38" (+00'03") | 404 / 3571 |
16 | | 19'08" (+15'33") | 51 / 3623 |
17 | | 03'39" (+00'04") | 401 / 4025 |
18 | | 19'15" (+15'40") | 52 / 4077 |
19 | | 03'37" (+00'02") | 407 / 4484 |
20 | | 17'26" (+13'51") | 57 / 4542 |
21 | | 03'42" (+00'07") | 400 / 4942 |
22 | | 21'08" (+17'33") | 49 / 4992 |
23 | | 03'38" (+00'03") | 403 / 5395 |
24 | | 17'36" (+14'01") | 56 / 5451 |
25 | | 03'39" (+00'04") | 399 / 5850 |
26 | | 20'02" (+16'27") | 51 / 5901 |
27 | | 03'45" (+00'10") | 396 / 6298 |
28 | | 23'58" (+20'23") | 41 / 6340 |
29 | | 03'40" (+00'05") | 401 / 6741 |
30 | | 19'55" (+16'20") | 50 / 6792 |
31 | | 03'41" (+00'06") | 398 / 7190 |
32 | | 25'31" (+21'56") | 39 / 7230 |
33 | | 03'38" (+00'03") | 403 / 7634 |
34 | | 38'57" (+35'22") | 26 / 7660 |
35 | | 03'43" (+00'08") | 396 / 8057 |
36 | | 17'57" (+14'22") | 56 / 8113 |
37 | | 03'45" (+00'10") | 396 / 8510 |
38 | | 20'12" (+16'37") | 51 / 8561 |
39 | | 03'45" (+00'10") | 397 / 8959 |
40 | | 03'17" | 11 / 8971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 108.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'16" | 00:21'18" |
5 | 06'10" | 00:27'28" |
6 | 05'17" | 00:32'45" |
7 | 05'21" | 00:38'06" |
8 | 05'29" | 00:43'35" |
9.0 | 05'25" | 00:48'51" |