21.0 km | 02:05:09 | 05:57/km日期: 2021-12-07 16:14 - 總爬升: 313 m - 卡路里: 1623 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 06'36" / 05'45" / 05'32" / 05'30" / 05'41" / 05'21" / 06'10" / 05'16" / 04'57" / 25'59" / 07'10" / 06'56" / 07'00" / 06'47" / 06'39" / 06'39" / 06'42" / 06'07" / 05'16" / 05'17" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+01'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'54" (+00'58") | 1000 / 10000 |
| 11 | | 07'09" (+02'13") | 1000 / 11000 |
| 12 | | 06'56" (+02'00") | 1000 / 12000 |
| 13 | | 06'59" (+02'03") | 1000 / 13000 |
| 14 | | 06'47" (+01'51") | 1000 / 14000 |
| 15 | | 06'38" (+01'42") | 1000 / 15000 |
| 16 | | 06'39" (+01'43") | 1000 / 16000 |
| 17 | | 06'42" (+01'46") | 1000 / 17000 |
| 18 | | 06'06" (+01'10") | 1000 / 18000 |
| 19 | | 05'16" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" (+00'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'12") | 1000 / 21000 |
| 22 | | 04'04" | 14 / 21014 |
12月累積里程 : 128.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'45" | 00:12'21" |
| 3 | 05'32" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'21" | 00:34'25" |
| 7 | 06'10" | 00:40'35" |
| 8 | 05'16" | 00:45'51" |
| 9 | 04'57" | 00:50'48" |
| 10 | 25'59" | 01:16'47" |
| 11 | 07'10" | 01:23'57" |
| 12 | 06'56" | 01:30'53" |
| 13 | 07'00" | 01:37'53" |
| 14 | 06'47" | 01:44'40" |
| 15 | 06'39" | 01:51'19" |
| 16 | 06'39" | 01:57'58" |
| 17 | 06'42" | 02:04'40" |
| 18 | 06'07" | 02:10'47" |
| 19 | 05'16" | 02:16'03" |
| 20 | 05'17" | 02:21'20" |
| 21 | 05'09" | 02:26'29" |
| 21.0 | 04'35" | 02:26'33" |
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