14.0 km | 01:14:56 | 05:21/km日期: 2015-05-30 05:31 - 地點: 延壽街-大佳河濱-延壽街 - 天氣: 晴 - 卡路里: 757 Cal - 總步數: 13160 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'37" / 05'03" / 05'07" / 05'04" / 04'20" / 05'09" / 05'18" / 05'20" / 05'10" / 05'32" / 05'29" / 05'14" / 05'32" / 05'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'37") | 1003 / 1003 | 166 / 106 |
2 | | 05'06" (+00'05") | 998 / 2001 | 171 / 113 |
3 | | 05'08" (+00'07") | 1001 / 3002 | 175 / 110 |
4 | | 05'05" (+00'04") | 1008 / 4010 | 176 / 111 |
5 | | 05'01" | 989 / 5000 | 177 / 112 |
6 | | 05'11" (+00'10") | 1007 / 6008 | 176 / 109 |
7 | | 05'16" (+00'15") | 991 / 6999 | 176 / 107 |
8 | | 05'28" (+00'27") | 1011 / 8011 | 176 / 103 |
9 | | 05'19" (+00'18") | 996 / 9007 | 177 / 105 |
10 | | 05'31" (+00'30") | 1003 / 10010 | 179 / 100 |
11 | | 05'28" (+00'27") | 995 / 11006 | 177 / 102 |
12 | | 05'18" (+00'17") | 998 / 12004 | 176 / 106 |
13 | | 05'44" (+00'43") | 1000 / 13005 | 175 / 99 |
14 | | 05'31" (+00'30") | 998 / 14003 | 172 / 104 |
15 | | 11'36" (+06'35") | 8 / 14011 | 80 / 107 |
早上又睡過頭了!趕不及劍中劍團練,只好自己跑河濱。晚出門,太陽出來了,又沒帶水!到大佳想說有飲水台的水可喝,結果全部維修停用!ㄧ整個無力⋯⋯我要喝水!趕緊折返跑回土地公廟,裡頭有冰的水可以飲用。回程途中碰到小李騎車,跟他要些水喝才不致跑不回去!以後真的要自己帶水出門跑步,今天沒水喝真的很難受!
5月累積里程 : 291.50 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'03" | 00:10'40" |
3 | 05'07" | 00:15'47" |
4 | 05'04" | 00:20'51" |
5 | 04'20" | 00:25'11" |
6 | 05'09" | 00:30'20" |
7 | 05'18" | 00:35'38" |
8 | 05'20" | 00:40'58" |
9 | 05'10" | 00:46'08" |
10 | 05'32" | 00:51'40" |
11 | 05'29" | 00:57'09" |
12 | 05'14" | 01:02'23" |
13 | 05'32" | 01:07'55" |
14 | 05'38" | 01:13'33" |
14.0 | 364'02" | 01:14'56" |