|  108.3 km | 06:47:23 | 15.9 km/h日期: 2021-12-04 06:49 - 總爬升: 2268 m - 平均心率: 124 - 卡路里: 2004 Cal - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-22.51) | 1004 / 1004 | | 2 | | 8.98 (-32.88) | 1006 / 2010 | | 3 | | 15.65 (-26.21) | 1004 / 3015 | | 4 | | 5.59 (-36.27) | 1000 / 4015 | | 5 | | 24.16 (-17.70) | 1005 / 5021 |
| 6 | | 26.87 (-14.99) | 1001 / 6023 | | 7 | | 17.22 (-24.64) | 1004 / 7028 | | 8 | | 9.92 (-31.94) | 1001 / 8029 | | 9 | | 25.35 (-16.51) | 1001 / 9031 | | 10 | | 23.68 (-18.18) | 1001 / 10033 | | 11 | | 30.00 (-11.86) | 1000 / 11033 | | 12 | | 21.43 (-20.43) | 1001 / 12035 | | 13 | | 23.53 (-18.33) | 1001 / 13036 | | 14 | | 26.47 (-15.39) | 1005 / 14041 | | 15 | | 23.38 (-18.48) | 1004 / 15046 | | 16 | | 23.53 (-18.33) | 1001 / 16047 | | 17 | | 21.82 (-20.04) | 1004 / 17052 | | 18 | | 25.00 (-16.86) | 1006 / 18058 | | 19 | | 19.67 (-22.19) | 1001 / 19060 | | 20 | | 18.56 (-23.30) | 1001 / 20062 | | 21 | | 11.32 (-30.54) | 1003 / 21065 | | 22 | | 12.54 (-29.32) | 1005 / 22071 | | 23 | | 32.73 (-9.13) | 1006 / 23077 | | 24 | | 35.64 (-6.22) | 1003 / 24081 | | 25 | | 33.03 (-8.83) | 1001 / 25083 | | 26 | | 4.15 (-37.71) | 1002 / 26085 | | 27 | | 22.22 (-19.64) | 1001 / 27087 | | 28 | | 26.47 (-15.39) | 1005 / 28093 | | 29 | | 29.75 (-12.11) | 1000 / 29093 | | 30 | | 37.50 (-4.36) | 1000 / 30093 | | 31 | | 27.48 (-14.38) | 1003 / 31097 | | 32 | | 25.53 (-16.33) | 1008 / 32105 | | 33 | | 21.05 (-20.81) | 1006 / 33112 | | 34 | | 12.00 (-29.86) | 1001 / 34114 | | 35 | | 8.55 (-33.31) | 1002 / 35116 | | 36 | | 8.89 (-32.97) | 1001 / 36117 | | 37 | | 10.32 (-31.55) | 1000 / 37118 | | 38 | | 10.34 (-31.52) | 1003 / 38122 | | 39 | | 12.54 (-29.32) | 1001 / 39124 | | 40 | | 14.06 (-27.80) | 1001 / 40125 | | 41 | | 16.00 (-25.86) | 1002 / 41128 | | 42 | | 12.08 (-29.78) | 1001 / 42129 | | 43 | | 9.55 (-32.31) | 1001 / 43131 | | 44 | | 9.57 (-32.29) | 1004 / 44135 | | 45 | | 24.16 (-17.70) | 1002 / 45138 | | 46 | | 27.69 (-14.17) | 1002 / 46141 | | 47 | | 28.80 (-13.06) | 1008 / 47150 | | 48 | | 5.75 (-36.11) | 1009 / 48160 | | 49 | | 31.03 (-10.83) | 1004 / 49164 | | 50 | | 29.51 (-12.35) | 1003 / 50168 | | 51 | | 27.91 (-13.95) | 1008 / 51176 | | 52 | | 33.03 (-8.83) | 1000 / 52176 | | 53 | | 33.64 (-8.22) | 1003 / 53180 | | 54 | | 32.73 (-9.13) | 1003 / 54183 | | 55 | | 27.91 (-13.95) | 1003 / 55186 | | 56 | | 10.08 (-31.78) | 1004 / 56191 | | 57 | | 7.32 (-34.54) | 1003 / 57195 | | 58 | | 5.61 (-36.25) | 1000 / 58195 | | 59 | | 33.96 (-7.90) | 1007 / 59202 | | 60 | | 28.80 (-13.06) | 1007 / 60210 | | 61 | | 20.57 (-21.29) | 1076 / 61287 | | 62 | | 22.36 (-19.50) | 1005 / 62292 | | 63 | | 30.77 (-11.09) | 1000 / 63292 | | 64 | | 32.73 (-9.13) | 1004 / 64297 | | 65 | | 10.32 (-31.55) | 1002 / 65300 | | 66 | | 8.07 (-33.79) | 1001 / 66301 | | 67 | | 10.23 (-31.63) | 1003 / 67304 | | 68 | | 9.23 (-32.63) | 1001 / 68305 | | 69 | | 18.37 (-23.49) | 1000 / 69306 | | 70 | | 12.24 (-29.62) | 1003 / 70310 | | 71 | | 13.04 (-28.82) | 1003 / 71314 | | 72 | | 12.50 (-29.36) | 1000 / 72315 | | 73 | | 9.28 (-32.58) | 1001 / 73316 | | 74 | | 17.73 (-24.13) | 1005 / 74321 | | 75 | | 20.69 (-21.17) | 1002 / 75323 | | 76 | | 2.75 (-39.11) | 1001 / 76325 | | 77 | | 13.53 (-28.33) | 1745 / 78070 | | 78 | | 25.71 (-16.15) | 1002 / 79073 | | 79 | | 31.03 (-10.83) | 1006 / 80079 | | 80 | | 20.45 (-21.41) | 1006 / 81086 | | 81 | | 27.07 (-14.79) | 1004 / 82090 | | 82 | | 17.56 (-24.30) | 1000 / 83090 | | 83 | | 26.67 (-15.19) | 1008 / 84099 | | 84 | | 10.26 (-31.60) | 1001 / 85101 | | 85 | | 25.71 (-16.15) | 1001 / 86102 | | 86 | | 11.54 (-30.32) | 1004 / 87107 | | 87 | | 20.93 (-20.93) | 1001 / 88108 | | 88 | | 19.35 (-22.51) | 1000 / 89109 | | 89 | | 19.35 (-22.51) | 1000 / 90110 | | 90 | | 41.86 | 1001 / 91111 | | 91 | | 40.45 (-1.41) | 1007 / 92119 | | 92 | | 35.29 (-6.57) | 1000 / 93119 | | 93 | | 34.29 (-7.57) | 1002 / 94121 | | 94 | | 31.30 (-10.56) | 1007 / 95129 | | 95 | | 36.36 (-5.50) | 1002 / 96131 | | 96 | | 31.30 (-10.56) | 1002 / 97133 | | 97 | | 35.64 (-6.22) | 1007 / 98141 | | 98 | | 33.03 (-8.83) | 1000 / 99142 | | 99 | | 17.65 (-24.21) | 1002 / 100144 | | 100 | | 30.51 (-11.35) | 1009 / 101153 | | 101 | | 30.51 (-11.35) | 1006 / 102159 | | 102 | | 30.51 (-11.35) | 1003 / 103162 | | 103 | | 25.00 (-16.86) | 1005 / 104168 | | 104 | | 23.38 (-18.48) | 1000 / 105168 | | 105 | | 23.38 (-18.48) | 1006 / 106174 | | 106 | | 29.03 (-12.83) | 1003 / 107178 | | 107 | | 27.48 (-14.38) | 1000 / 108178 | | 108 | | 21.56 (-20.30) | 107 / 108285 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.63 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | 1.5 % | | 2 | 8.9 | 2.5 % | | 3 | 15.6 | 1.7 % | | 4 | 5.6 | -0.6 % | | 5 | 24.0 | 2.0 % | | 6 | 27.1 | 1.2 % | | 7 | 17.1 | 2.2 % | | 8 | 10.0 | 1.2 % | | 9 | 25.2 | 1.8 % | | 10 | 23.4 | 1.7 % | | 11 | 29.5 | 1.7 % | | 12 | 21.6 | 2.3 % | | 13 | 23.4 | -3.6 % | | 14 | 26.3 | 1.8 % | | 15 | 23.5 | 2.9 % | | 16 | 24.2 | 3.1 % | | 17 | 21.1 | 3.8 % | | 18 | 25.2 | 2.0 % | | 19 | 21.4 | 3.1 % | | 20 | 18.3 | 5.0 % | | 21 | 10.9 | 3.7 % | | 22 | 12.7 | 5.9 % | | 23 | 30.3 | -2.9 % | | 24 | 35.0 | -2.4 % | | 25 | 32.4 | -2.0 % | | 26 | 13.0 | -2.9 % | | 27 | 4.9 | 1.8 % | | 28 | 24.7 | -2.7 % | | 29 | 31.0 | 2.4 % | | 30 | 35.0 | -3.8 % | | 31 | 27.1 | 2.1 % | | 32 | 25.2 | -1.8 % | | 33 | 22.0 | 2.4 % | | 34 | 13.8 | 6.0 % | | 35 | 8.8 | 7.9 % | | 36 | 8.9 | 7.2 % | | 37 | 10.3 | 4.7 % | | 38 | 9.2 | 6.5 % | | 39 | 12.9 | -5.2 % | | 40 | 14.2 | 6.3 % | | 41 | 14.9 | 5.5 % | | 42 | 13.7 | 6.2 % | | 43 | 9.0 | 7.0 % | | 44 | 9.1 | -7.2 % | | 45 | 24.8 | -6.0 % | | 46 | 26.1 | -5.5 % | | 47 | 27.5 | -6.2 % | | 48 | 5.7 | -5.2 % | | 49 | 32.1 | -6.9 % | | 50 | 28.6 | -7.2 % | | 51 | 28.1 | -8.0 % | | 52 | 31.9 | -6.9 % | | 53 | 33.0 | -5.4 % | | 54 | 34.6 | -4.3 % | | 55 | 29.0 | -1.3 % | | 56 | 25.0 | -1.3 % | | 57 | 9.6 | 3.2 % | | 58 | 3.9 | 2.5 % | | 59 | 23.8 | -3.0 % | | 60 | 40.0 | -5.0 % | | 61 | 26.3 | -0.9 % | | 62 | 18.1 | 3.2 % | | 63 | 25.4 | 3.8 % | | 64 | 31.0 | -1.1 % | | 65 | 34.0 | -1.4 % | | 66 | 8.2 | 8.0 % | | 67 | 8.0 | 9.6 % | | 68 | 10.7 | 7.4 % | | 69 | 10.5 | 8.7 % | | 70 | 15.3 | 4.0 % | | 71 | 11.5 | 5.5 % | | 72 | 13.8 | 4.4 % | | 73 | 13.4 | 5.0 % | | 74 | 8.8 | 7.1 % | | 75 | 25.2 | -2.7 % | | 76 | 3.9 | 3.2 % | | 77 | 13.2 | -53.9 % | | 78 | 5.0 | 10.4 % | | 79 | 1800.0 | -0.7 % | | 80 | 32.4 | -2.2 % | | 81 | 29.8 | -2.8 % | | 82 | 21.6 | -2.6 % | | 83 | 26.3 | -1.4 % | | 84 | 22.2 | 4.7 % | | 85 | 20.1 | 3.8 % | | 86 | 18.8 | 3.1 % | | 87 | 13.3 | -3.2 % | | 88 | 12.1 | 2.6 % | | 89 | 18.9 | 3.7 % | | 90 | 18.8 | 3.3 % | | 91 | 19.3 | 2.3 % | | 92 | 31.0 | -5.0 % | | 93 | 37.9 | -3.8 % | | 94 | 37.9 | -3.7 % | | 95 | 37.1 | -4.3 % | | 96 | 31.3 | -1.9 % | | 97 | 35.6 | -2.5 % | | 98 | 30.8 | -2.8 % | | 99 | 36.0 | -2.9 % | | 100 | 31.6 | -1.0 % | | 101 | 30.3 | -2.9 % | | 102 | 17.6 | -3.8 % | | 103 | 33.0 | -1.0 % | | 104 | 29.3 | -1.1 % | | 105 | 27.7 | -1.6 % | | 106 | 21.4 | -0.9 % | | 107 | 24.8 | -1.5 % | | 108 | 26.5 | 1.5 % | | 109 | 29.5 | -1.7 % | | 108.3 | -34.5 | -1.0 % |
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