10.0 km | 01:01:44 | 06:10/km日期: 2015-05-30 05:03 - 地點: 新竹縣立第二運動場 - 天氣: ☀️ - 卡路里: 614 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'18" / 06'03" / 05'50" / 05'48" / 05'31" / 05'53" / 06'00" / 05'51" / 06'03" / 06'03" / 240'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'31") | 453 / 453 |
2 | | 06'21" (+00'40") | 453 / 907 |
3 | | 06'08" (+00'27") | 453 / 1360 |
4 | | 06'14" (+00'33") | 453 / 1814 |
5 | | 05'41" | 453 / 2268 |
6 | | 06'01" (+00'20") | 453 / 2721 |
7 | | 06'01" (+00'20") | 453 / 3175 |
8 | | 05'41" | 453 / 3629 |
9 | | 05'54" (+00'13") | 453 / 4082 |
10 | | 05'57" (+00'16") | 453 / 4536 |
11 | | 05'43" (+00'02") | 453 / 4990 |
12 | | 06'03" (+00'22") | 453 / 5443 |
13 | | 06'05" (+00'24") | 453 / 5897 |
14 | | 06'10" (+00'29") | 453 / 6351 |
15 | | 06'12" (+00'31") | 453 / 6804 |
16 | | 05'59" (+00'18") | 453 / 7258 |
17 | | 05'59" (+00'18") | 453 / 7712 |
18 | | 06'21" (+00'40") | 453 / 8165 |
19 | | 05'57" (+00'16") | 453 / 8619 |
20 | | 06'05" (+00'24") | 453 / 9073 |
21 | | 06'34" (+00'53") | 453 / 9526 |
22 | | 15'13" (+09'32") | 38 / 9565 |
5月累積里程 :
161.99 km Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'03" | 00:12'21" |
3 | 05'50" | 00:18'11" |
4 | 05'48" | 00:23'59" |
5 | 05'31" | 00:29'30" |
6 | 05'53" | 00:35'23" |
7 | 06'00" | 00:41'23" |
8 | 05'51" | 00:47'14" |
9 | 06'03" | 00:53'17" |
10 | 06'03" | 00:59'20" |
9.6 | -5'-31" | 01:01'44" |