20.1 km | 02:28:32 | 07:23/km日期: 2021-12-04 16:30 - 平均心率: 143 - 卡路里: 1085 Cal - 總步數: 25784 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(14)
Pace: 06'55" / 06'34" / 06'37" / 06'32" / 13'43" / 06'30" / 06'31" / 08'09" / 07'14" / 07'30" / 10'08" / 06'20" / 06'21" / 06'15" / 06'23" / 06'13" / 06'14" / 07'01" / 07'10" / 08'06" / 20'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'42") | 1006 / 1006 | 174 / 83 |
2 | | 06'33" (+00'22") | 1002 / 2009 | 176 / 86 |
3 | | 06'36" (+00'25") | 1010 / 3019 | 176 / 85 |
4 | | 06'27" (+00'16") | 1001 / 4020 | 177 / 87 |
5 | | 13'41" (+07'30") | 1005 / 5025 | 151 / 48 |
6 | | 06'25" (+00'14") | 1003 / 6029 | 178 / 87 |
7 | | 06'29" (+00'18") | 1004 / 7033 | 178 / 86 |
8 | | 08'09" (+01'58") | 1007 / 8040 | 166 / 73 |
9 | | 07'13" (+01'02") | 1006 / 9046 | 181 / 76 |
10 | | 07'25" (+01'14") | 1004 / 10051 | 183 / 73 |
11 | | 10'03" (+03'52") | 1000 / 11052 | 149 / 66 |
12 | | 06'21" (+00'10") | 1004 / 12056 | 178 / 88 |
13 | | 06'20" (+00'09") | 1001 / 13058 | 177 / 88 |
14 | | 06'11" | 1008 / 14066 | 179 / 90 |
15 | | 06'22" (+00'11") | 1001 / 15067 | 179 / 87 |
16 | | 06'13" (+00'02") | 1006 / 16073 | 181 / 88 |
17 | | 06'12" (+00'01") | 1008 / 17082 | 181 / 88 |
18 | | 06'56" (+00'45") | 1000 / 18083 | 177 / 81 |
19 | | 07'12" (+01'01") | 1004 / 19087 | 175 / 79 |
20 | | 08'07" (+01'56") | 1003 / 20090 | 184 / 66 |
21 | | 18'06" (+11'55") | 104 / 20195 | 161 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 259.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'34" | 00:13'29" |
3 | 06'37" | 00:20'06" |
4 | 06'32" | 00:26'38" |
5 | 13'43" | 00:40'21" |
6 | 06'30" | 00:46'51" |
7 | 06'31" | 00:53'22" |
8 | 08'09" | 01:01'31" |
9 | 07'14" | 01:08'45" |
10 | 07'30" | 01:16'15" |
11 | 10'08" | 01:26'23" |
12 | 06'20" | 01:32'43" |
13 | 06'21" | 01:39'04" |
14 | 06'15" | 01:45'19" |
15 | 06'23" | 01:51'42" |
16 | 06'13" | 01:57'55" |
17 | 06'14" | 02:04'09" |
18 | 07'01" | 02:11'10" |
19 | 07'10" | 02:18'20" |
20 | 08'06" | 02:26'26" |
20.1 | 20'01" | 02:28'32" |