16.5 km | 01:51:43 | 06:46/km日期: 2021-12-06 20:26 - 總爬升: 420 m - 平均心率: 141 - 卡路里: 1009 Cal - 總步數: 19304 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'17" / 06'34" / 05'50" / 07'12" / 06'51" / 05'48" / 06'35" / 06'26" / 06'21" / 06'09" / 07'23" / 06'21" / 05'50" / 08'31" / 07'00" / 05'56" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'23") | 1001 / 1001 | 165 / 82 |
2 | | 06'33" (+00'38") | 1002 / 2004 | 172 / 88 |
3 | | 05'55" | 1001 / 3005 | 176 / 95 |
4 | | 07'17" (+01'22") | 1000 / 4006 | 169 / 80 |
5 | | 06'48" (+00'53") | 1000 / 5007 | 172 / 85 |
6 | | 05'58" (+00'03") | 1001 / 6008 | 175 / 95 |
7 | | 06'43" (+00'48") | 1000 / 7009 | 174 / 85 |
8 | | 06'26" (+00'31") | 1002 / 8011 | 176 / 87 |
9 | | 06'22" (+00'27") | 1001 / 9013 | 177 / 88 |
10 | | 06'38" (+00'43") | 1000 / 10013 | 175 / 85 |
11 | | 07'18" (+01'23") | 1001 / 11014 | 172 / 79 |
12 | | 06'33" (+00'38") | 1000 / 12015 | 176 / 86 |
13 | | 06'10" (+00'15") | 1000 / 13016 | 178 / 90 |
14 | | 08'25" (+02'30") | 1001 / 14017 | 165 / 71 |
15 | | 06'38" (+00'43") | 1000 / 15018 | 174 / 86 |
16 | | 05'56" (+00'01") | 1001 / 16019 | 178 / 94 |
17 | | 09'25" (+03'30") | 475 / 16495 | 154 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 788.91 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'34" | 00:13'51" |
3 | 05'50" | 00:19'41" |
4 | 07'12" | 00:26'53" |
5 | 06'51" | 00:33'44" |
6 | 05'48" | 00:39'32" |
7 | 06'35" | 00:46'07" |
8 | 06'26" | 00:52'33" |
9 | 06'21" | 00:58'54" |
10 | 06'09" | 01:05'03" |
11 | 07'23" | 01:12'26" |
12 | 06'21" | 01:18'47" |
13 | 05'50" | 01:24'37" |
14 | 08'31" | 01:33'08" |
15 | 07'00" | 01:40'08" |
16 | 05'56" | 01:46'04" |
16.5 | 11'23" | 01:51'43" |