9.5 km | 00:50:40 | 05:19/km日期: 2021-12-06 20:07 - 平均心率: 165 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'21" / 05'29" / 05'27" / 05'27" / 05'20" / 05'21" / 05'29" / 05'23" / 04'57" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'24") | 280 / 280 |
2 | | 05'21" (+00'34") | 292 / 573 |
3 | | 05'27" (+00'40") | 288 / 861 |
4 | | 05'24" (+00'37") | 288 / 1150 |
5 | | 05'34" (+00'47") | 286 / 1436 |
6 | | 05'23" (+00'36") | 290 / 1727 |
7 | | 05'26" (+00'39") | 290 / 2017 |
8 | | 05'28" (+00'41") | 283 / 2301 |
9 | | 05'25" (+00'38") | 291 / 2592 |
10 | | 05'23" (+00'36") | 291 / 2883 |
11 | | 05'25" (+00'38") | 289 / 3173 |
12 | | 05'30" (+00'43") | 288 / 3461 |
13 | | 05'27" (+00'40") | 286 / 3748 |
14 | | 05'27" (+00'40") | 294 / 4042 |
15 | | 05'31" (+00'44") | 290 / 4333 |
16 | | 05'31" (+00'44") | 292 / 4625 |
17 | | 05'13" (+00'26") | 287 / 4913 |
18 | | 05'00" (+00'13") | 304 / 5217 |
19 | | 05'27" (+00'40") | 282 / 5500 |
20 | | 05'14" (+00'27") | 291 / 5792 |
21 | | 05'31" (+00'44") | 282 / 6074 |
22 | | 05'24" (+00'37") | 286 / 6361 |
23 | | 05'28" (+00'41") | 283 / 6644 |
24 | | 05'35" (+00'48") | 281 / 6925 |
25 | | 05'41" (+00'54") | 277 / 7203 |
26 | | 05'22" (+00'35") | 284 / 7488 |
27 | | 05'23" (+00'36") | 286 / 7774 |
28 | | 05'01" (+00'14") | 271 / 8046 |
29 | | 04'55" (+00'08") | 300 / 8346 |
30 | | 05'10" (+00'23") | 285 / 8632 |
31 | | 04'52" (+00'05") | 296 / 8928 |
32 | | 04'47" | 281 / 9210 |
33 | | 04'38" | 306 / 9516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 100.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 05'27" | 00:16'17" |
4 | 05'27" | 00:21'44" |
5 | 05'20" | 00:27'04" |
6 | 05'21" | 00:32'25" |
7 | 05'29" | 00:37'54" |
8 | 05'23" | 00:43'17" |
9 | 04'57" | 00:48'14" |
9.5 | 04'44" | 00:50'41" |