10.1 km | 01:01:36 | 06:05/km日期: 2021-12-06 19:30 - 平均心率: 151 - 卡路里: 462 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'14" / 05'53" / 26'58" / 05'56" / 06'01" / 05'50" / 06'03" / 05'40" / 05'38" / 08'34" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'06") | 1000 / 1000 |
2 | | 05'53" (+00'45") | 1000 / 2000 |
3 | | 05'34" (+00'26") | 905 / 2905 |
4 | | 05'49" (+00'41") | 311 / 3217 |
5 | | 05'52" (+00'44") | 311 / 3528 |
6 | | 06'00" (+00'52") | 306 / 3834 |
7 | | 06'03" (+00'55") | 300 / 4135 |
8 | | 05'54" (+00'46") | 316 / 4451 |
9 | | 06'06" (+00'58") | 298 / 4749 |
10 | | 05'51" (+00'43") | 308 / 5058 |
11 | | 05'54" (+00'46") | 311 / 5369 |
12 | | 05'55" (+00'47") | 306 / 5676 |
13 | | 05'47" (+00'39") | 320 / 5997 |
14 | | 05'54" (+00'46") | 300 / 6297 |
15 | | 06'01" (+00'53") | 303 / 6601 |
16 | | 05'53" (+00'45") | 309 / 6910 |
17 | | 05'59" (+00'51") | 303 / 7214 |
18 | | 05'38" (+00'30") | 314 / 7529 |
19 | | 05'51" (+00'43") | 305 / 7834 |
20 | | 05'32" (+00'24") | 319 / 8154 |
21 | | 05'46" (+00'38") | 306 / 8460 |
22 | | 05'37" (+00'29") | 300 / 8760 |
23 | | 05'30" (+00'22") | 607 / 9367 |
24 | | 05'08" | 313 / 9681 |
25 | | 11'42" (+06'34") | 437 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 130.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 26'58" | 00:39'05" |
4 | 05'56" | 00:45'01" |
5 | 06'01" | 00:51'02" |
6 | 05'50" | 00:56'52" |
7 | 06'03" | 01:02'55" |
8 | 05'40" | 01:08'35" |
9 | 05'38" | 01:14'13" |
10 | 08'34" | 01:22'47" |
10.1 | 06'02" | 01:23'30" |