6.8 km | 00:41:00 | 06:00/km日期: 2021-12-06 20:07 - 平均心率: 158 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'05" / 06'09" / 06'10" / 06'12" / 06'10" / 05'47" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'30") | 303 / 303 |
2 | | 06'07" (+00'40") | 299 / 603 |
3 | | 06'09" (+00'42") | 294 / 897 |
4 | | 06'07" (+00'40") | 301 / 1199 |
5 | | 06'05" (+00'38") | 298 / 1498 |
6 | | 06'12" (+00'45") | 295 / 1793 |
7 | | 06'04" (+00'37") | 298 / 2092 |
8 | | 06'11" (+00'44") | 296 / 2388 |
9 | | 06'16" (+00'49") | 295 / 2683 |
10 | | 06'12" (+00'45") | 292 / 2975 |
11 | | 06'05" (+00'38") | 295 / 3271 |
12 | | 06'14" (+00'47") | 291 / 3562 |
13 | | 06'15" (+00'48") | 295 / 3858 |
14 | | 06'07" (+00'40") | 293 / 4151 |
15 | | 06'16" (+00'49") | 292 / 4444 |
16 | | 05'58" (+00'31") | 295 / 4740 |
17 | | 06'06" (+00'39") | 291 / 5031 |
18 | | 06'01" (+00'34") | 295 / 5327 |
19 | | 05'53" (+00'26") | 299 / 5627 |
20 | | 05'38" (+00'11") | 301 / 5928 |
21 | | 05'27" | 299 / 6228 |
22 | | 05'29" (+00'02") | 306 / 6534 |
23 | | 05'11" | 290 / 6825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 44.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'10" | 00:18'24" |
4 | 06'12" | 00:24'36" |
5 | 06'10" | 00:30'46" |
6 | 05'47" | 00:36'33" |
6.8 | 05'24" | 00:41'01" |