12.4 km | 01:14:51 | 06:01/km日期: 2021-12-06 18:23 - 平均心率: 172 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'13" / 06'50" / 06'21" / 06'03" / 05'51" / 06'03" / 06'12" / 05'47" / 05'40" / 05'47" / 05'17" / 05'02" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'17") | 400 / 400 |
2 | | 07'07" (+02'08") | 400 / 800 |
3 | | 07'12" (+02'13") | 400 / 1200 |
4 | | 06'54" (+01'55") | 400 / 1600 |
5 | | 06'35" (+01'36") | 400 / 2000 |
6 | | 06'22" (+01'23") | 400 / 2400 |
7 | | 06'23" (+01'24") | 400 / 2800 |
8 | | 06'11" (+01'12") | 400 / 3199 |
9 | | 06'06" (+01'07") | 400 / 3599 |
10 | | 05'55" (+00'56") | 400 / 3999 |
11 | | 05'50" (+00'51") | 400 / 4399 |
12 | | 05'49" (+00'50") | 400 / 4800 |
13 | | 05'51" (+00'52") | 400 / 5200 |
14 | | 06'00" (+01'01") | 400 / 5600 |
15 | | 06'12" (+01'13") | 400 / 6000 |
16 | | 06'13" (+01'14") | 400 / 6400 |
17 | | 06'17" (+01'18") | 400 / 6800 |
18 | | 05'54" (+00'55") | 400 / 7200 |
19 | | 05'44" (+00'45") | 400 / 7600 |
20 | | 05'46" (+00'47") | 400 / 8000 |
21 | | 05'33" (+00'34") | 400 / 8400 |
22 | | 05'43" (+00'44") | 400 / 8800 |
23 | | 05'47" (+00'48") | 400 / 9200 |
24 | | 05'46" (+00'47") | 400 / 9600 |
25 | | 05'46" (+00'47") | 400 / 10000 |
26 | | 05'29" (+00'30") | 400 / 10400 |
27 | | 05'08" (+00'09") | 400 / 10800 |
28 | | 05'06" (+00'07") | 400 / 11200 |
29 | | 05'03" (+00'04") | 400 / 11600 |
30 | | 04'59" | 400 / 12000 |
31 | | 06'28" (+01'29") | 400 / 12400 |
32 | | 09'40" (+04'41") | 18 / 12418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 242.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'50" | 00:14'03" |
3 | 06'21" | 00:20'24" |
4 | 06'03" | 00:26'27" |
5 | 05'51" | 00:32'18" |
6 | 06'03" | 00:38'21" |
7 | 06'12" | 00:44'33" |
8 | 05'47" | 00:50'20" |
9 | 05'40" | 00:56'00" |
10 | 05'47" | 01:01'47" |
11 | 05'17" | 01:07'04" |
12 | 05'02" | 01:12'06" |
12.4 | 06'36" | 01:14'52" |