22.0 km | 01:31:16 | 04:08/km日期: 2021-12-06 18:33 - 平均心率: 154 - 卡路里: 1361 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'55" / 04'28" / 04'08" / 04'04" / 04'14" / 03'53" / 04'23" / 03'55" / 04'07" / 03'59" / 04'03" / 03'58" / 04'05" / 04'09" / 04'03" / 04'02" / 04'02" / 04'15" / 03'58" / 04'18" / 03'52" / 04'22" / 02'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 504.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'28" | 00:09'23" |
3 | 04'08" | 00:13'31" |
4 | 04'04" | 00:17'35" |
5 | 04'14" | 00:21'49" |
6 | 03'53" | 00:25'42" |
7 | 04'23" | 00:30'05" |
8 | 03'55" | 00:34'00" |
9 | 04'07" | 00:38'07" |
10 | 03'59" | 00:42'06" |
11 | 04'03" | 00:46'09" |
12 | 03'58" | 00:50'07" |
13 | 04'05" | 00:54'12" |
14 | 04'09" | 00:58'21" |
15 | 04'03" | 01:02'24" |
16 | 04'02" | 01:06'26" |
17 | 04'02" | 01:10'28" |
18 | 04'15" | 01:14'43" |
19 | 03'58" | 01:18'41" |
20 | 04'18" | 01:22'59" |
21 | 03'52" | 01:26'51" |
22 | 04'22" | 01:31'13" |
22.0 | 02'49" | 01:31'16" |