15.0 km | 01:10:59 | 04:43/km日期: 2021-12-06 13:03 - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'13" / 04'17" / 05'06" / 04'16" / 05'07" / 04'15" / 04'16" / 05'25" / 04'17" / 05'30" / 04'20" / 04'14" / 05'51" / 04'16" / 05'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 1000 / 1000 |
2 | | 04'17" (+00'06") | 1000 / 2000 |
3 | | 05'59" (+01'48") | 513 / 2513 |
4 | | 04'13" (+00'02") | 1000 / 3513 |
5 | | 04'12" (+00'01") | 1000 / 4513 |
6 | | 06'05" (+01'54") | 496 / 5010 |
7 | | 04'14" (+00'03") | 1000 / 6010 |
8 | | 04'15" (+00'04") | 1000 / 7010 |
9 | | 06'41" (+02'30") | 499 / 7509 |
10 | | 04'11" | 1000 / 8509 |
11 | | 04'17" (+00'06") | 1000 / 9509 |
12 | | 06'47" (+02'36") | 499 / 10008 |
13 | | 04'18" (+00'07") | 1000 / 11008 |
14 | | 04'14" (+00'03") | 1000 / 12008 |
15 | | 07'25" (+03'14") | 496 / 12505 |
16 | | 04'15" (+00'04") | 1000 / 13505 |
17 | | 04'18" (+00'07") | 1000 / 14505 |
18 | | 06'50" (+02'39") | 502 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 226.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'17" | 00:08'30" |
3 | 05'06" | 00:13'36" |
4 | 04'16" | 00:17'52" |
5 | 05'07" | 00:22'59" |
6 | 04'15" | 00:27'14" |
7 | 04'16" | 00:31'30" |
8 | 05'25" | 00:36'55" |
9 | 04'17" | 00:41'12" |
10 | 05'30" | 00:46'42" |
11 | 04'20" | 00:51'02" |
12 | 04'14" | 00:55'16" |
13 | 05'51" | 01:01'07" |
14 | 04'16" | 01:05'23" |
15 | 05'36" | 01:10'59" |
15.0 | 06'03" | 01:11'02" |