34.6 km | 06:50:15 | 11:51/km日期: 2021-12-05 11:26 - 總爬升: 372 m - 卡路里: 1619 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'32" / 01'59" / 01'55" / 17'15" / 62'38" / 92'55" / 06'54" / 02'35" / 06'20" / 01'21" / 12'15" / 14'49" / 11'48" / 15'56" / 99'29" / 06'11" / 02'23" / 04'50" / 00'50" / 00'23" / 01'42" / 01'36" / 01'35" / 01'01" / 01'02" / 01'39" / 03'30" / 07'17" / 02'13" / 01'49" / 01'42" / 01'37" / 01'42" / 02'05" / 11'58" / 00'58" /
12月累積里程 : 173.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 01'59" | 00:06'31" |
3 | 01'55" | 00:08'26" |
4 | 17'15" | 00:25'41" |
5 | 62'38" | 01:28'19" |
6 | 92'55" | 03:01'14" |
7 | 06'54" | 03:08'08" |
8 | 02'35" | 03:10'43" |
9 | 06'20" | 03:17'03" |
10 | 01'21" | 03:18'24" |
11 | 12'15" | 03:30'39" |
12 | 14'49" | 03:45'28" |
13 | 11'48" | 03:57'16" |
14 | 15'56" | 04:13'12" |
15 | 99'29" | 05:52'41" |
16 | 06'11" | 05:58'52" |
17 | 02'23" | 06:01'15" |
18 | 04'50" | 06:06'05" |
19 | 00'50" | 06:06'55" |
20 | 00'23" | 06:07'18" |
21 | 01'42" | 06:09'00" |
22 | 01'36" | 06:10'36" |
23 | 01'35" | 06:12'11" |
24 | 01'01" | 06:13'12" |
25 | 01'02" | 06:14'14" |
26 | 01'39" | 06:15'53" |
27 | 03'30" | 06:19'23" |
28 | 07'17" | 06:26'40" |
29 | 02'13" | 06:28'53" |
30 | 01'49" | 06:30'42" |
31 | 01'42" | 06:32'24" |
32 | 01'37" | 06:34'01" |
33 | 01'42" | 06:35'43" |
34 | 02'05" | 06:37'48" |
35 | 11'58" | 06:49'46" |
34.6 | -1'-27" | 06:50'21" |