21.2 km | 01:48:06 | 05:05/km日期: 2021-12-06 05:34 - 總爬升: 369 m - 地點: 屏東公園周圍加上甜甜圈 - 天氣: 涼爽! - 平均心率: 140 - 卡路里: 1145 Cal - 總步數: 19082 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'25" / 05'08" / 05'09" / 05'06" / 05'12" / 05'16" / 05'08" / 05'08" / 05'06" / 05'05" / 05'08" / 05'06" / 04'59" / 05'03" / 05'00" / 05'08" / 05'12" / 05'06" / 04'56" / 04'54" / 04'43" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'43") | 1001 / 1001 | 171 / 107 |
2 | | 05'08" (+00'26") | 1009 / 2010 | 175 / 110 |
3 | | 05'06" (+00'24") | 1008 / 3019 | 175 / 111 |
4 | | 05'04" (+00'22") | 1006 / 4025 | 176 / 111 |
5 | | 05'08" (+00'26") | 1001 / 5026 | 175 / 110 |
6 | | 05'17" (+00'35") | 1004 / 6031 | 175 / 107 |
7 | | 05'05" (+00'23") | 1009 / 7041 | 176 / 111 |
8 | | 05'06" (+00'24") | 1004 / 8046 | 176 / 110 |
9 | | 05'03" (+00'21") | 1009 / 9055 | 176 / 112 |
10 | | 05'02" (+00'20") | 1006 / 10062 | 176 / 112 |
11 | | 05'06" (+00'24") | 1005 / 11067 | 176 / 110 |
12 | | 05'04" (+00'22") | 1004 / 12072 | 176 / 111 |
13 | | 04'58" (+00'16") | 1000 / 13072 | 176 / 113 |
14 | | 05'04" (+00'22") | 1005 / 14078 | 177 / 111 |
15 | | 04'56" (+00'14") | 1002 / 15081 | 176 / 114 |
16 | | 05'07" (+00'25") | 1000 / 16081 | 176 / 110 |
17 | | 05'12" (+00'30") | 1009 / 17090 | 177 / 108 |
18 | | 05'04" (+00'22") | 1003 / 18094 | 177 / 111 |
19 | | 04'52" (+00'10") | 1000 / 19094 | 178 / 114 |
20 | | 04'55" (+00'13") | 1005 / 20100 | 177 / 114 |
21 | | 04'42" | 1001 / 21102 | 179 / 118 |
22 | | 04'42" | 216 / 21318 | 180 / 117 |
自煮半🐴...原本昨天要跑的作業,抓著棉被不放起不來,下午外面空氣又太差,感覺不濕福,挪到今天早晨來完成,還是早上空氣好,重點是要捨得離開棉被起床出門,帶有冷氣的氛圍下運動真是舒服,跑起來的效果真是棒啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
433.55 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'08" | 00:10'33" |
3 | 05'09" | 00:15'42" |
4 | 05'06" | 00:20'48" |
5 | 05'12" | 00:26'00" |
6 | 05'16" | 00:31'16" |
7 | 05'08" | 00:36'24" |
8 | 05'08" | 00:41'32" |
9 | 05'06" | 00:46'38" |
10 | 05'05" | 00:51'43" |
11 | 05'08" | 00:56'51" |
12 | 05'06" | 01:01'57" |
13 | 04'59" | 01:06'56" |
14 | 05'03" | 01:11'59" |
15 | 05'00" | 01:16'59" |
16 | 05'08" | 01:22'07" |
17 | 05'12" | 01:27'19" |
18 | 05'06" | 01:32'25" |
19 | 04'56" | 01:37'21" |
20 | 04'54" | 01:42'15" |
21 | 04'43" | 01:46'58" |
21.2 | 05'14" | 01:48'06" |