10.0 km | 00:50:33 | 05:02/km日期: 2021-12-06 05:59 - 平均心率: 190 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'19" / 05'24" / 06'22" / 05'06" / 04'46" / 04'37" / 04'39" / 04'48" / 04'42" / 05'11" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'03") | 1000 / 1000 |
2 | | 07'01" (+02'24") | 1 / 1001 |
3 | | 05'23" (+00'46") | 1000 / 2001 |
4 | | 05'33" (+00'56") | 1000 / 3001 |
5 | | 05'07" (+00'30") | 1000 / 4001 |
6 | | 04'44" (+00'07") | 1000 / 5001 |
7 | | 04'37" | 1000 / 6001 |
8 | | 04'38" (+00'01") | 1000 / 7001 |
9 | | 04'48" (+00'11") | 1000 / 8001 |
10 | | 04'42" (+00'05") | 1000 / 9001 |
11 | | 05'11" (+00'34") | 1000 / 10001 |
12 | | 07'40" (+03'03") | 13 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 307.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 06'22" | 00:17'05" |
4 | 05'06" | 00:22'11" |
5 | 04'46" | 00:26'57" |
6 | 04'37" | 00:31'34" |
7 | 04'39" | 00:36'13" |
8 | 04'48" | 00:41'01" |
9 | 04'42" | 00:45'43" |
10 | 05'11" | 00:50'54" |
10.0 | 07'45" | 00:51'01" |