99.2 km | 15:49:45 | 09:34/km日期: 2021-12-05 05:11 - 總爬升: 2561 m - 平均心率: 151 - 卡路里: 6786 Cal - 總步數: 139526 - 平均步頻: 146 - 平均步幅: 71 cm - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'59" / 06'15" / 06'29" / 07'01" / 07'47" / 09'08" / 08'30" / 07'40" / 07'36" / 06'14" / 06'50" / 07'02" / 13'17" / 11'58" / 10'47" / 11'08" / 11'20" / 12'33" / 12'29" / 15'12" / 14'26" / 11'08" / 16'29" / 06'09" / 06'18" / 06'28" / 06'46" / 09'59" / 11'34" / 10'19" / 08'43" / 07'13" / 07'43" / 07'48" / 08'31" / 11'23" / 08'01" / 08'09" / 07'51" / 20'28" / 08'00" / 10'02" / 07'50" / 11'02" / 08'31" / 09'19" / 10'10" / 14'01" / 08'37" / 08'09" / 08'09" / 08'46" / 09'20" / 12'01" / 08'31" / 10'31" / 10'32" / 11'46" / 10'44" / 07'50" / 10'04" / 08'11" / 17'38" / 08'35" / 09'25" / 08'51" / 08'04" / 07'38" / 08'41" / 10'39" / 08'03" / 07'14" / 06'52" / 12'29" / 07'21" / 07'30" / 07'48" / 07'04" / 08'50" / 09'46" / 10'05" / 09'43" / 17'39" / 11'06" / 12'02" / 09'09" / 07'40" / 07'40" / 07'08" / 07'57" / 12'47" / 11'03" / 11'41" / 08'58" / 07'25" / 09'34" / 08'42" / 08'22" / 08'50" / 32'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'10") | 1000 / 1000 | 176 / 94 |
2 | | 06'14" (+00'26") | 1000 / 2001 | 179 / 89 |
3 | | 06'31" (+00'43") | 1002 / 3003 | 178 / 85 |
4 | | 07'03" (+01'15") | 1001 / 4005 | 166 / 84 |
5 | | 07'48" (+02'00") | 1002 / 5007 | 173 / 73 |
6 | | 09'19" (+03'31") | 1001 / 6008 | 156 / 68 |
7 | | 08'19" (+02'31") | 1001 / 7009 | 163 / 73 |
8 | | 07'42" (+01'54") | 1000 / 8009 | 167 / 77 |
9 | | 07'31" (+01'43") | 1002 / 9012 | 166 / 79 |
10 | | 06'19" (+00'31") | 1000 / 10012 | 181 / 86 |
11 | | 06'47" (+00'59") | 1001 / 11013 | 180 / 81 |
12 | | 07'05" (+01'17") | 1001 / 12015 | 178 / 79 |
13 | | 13'19" (+07'31") | 1000 / 13016 | 123 / 60 |
14 | | 12'10" (+06'22") | 1000 / 14016 | 121 / 67 |
15 | | 10'52" (+05'04") | 1000 / 15017 | 125 / 73 |
16 | | 11'12" (+05'24") | 1001 / 16018 | 117 / 75 |
17 | | 11'10" (+05'22") | 1000 / 17018 | 127 / 70 |
18 | | 12'55" (+07'07") | 1000 / 18019 | 116 / 66 |
19 | | 12'25" (+06'37") | 1000 / 19019 | 134 / 59 |
20 | | 15'20" (+09'32") | 1000 / 20020 | 144 / 45 |
21 | | 14'02" (+08'14") | 1000 / 21020 | 163 / 43 |
22 | | 11'43" (+05'55") | 1000 / 22020 | 158 / 53 |
23 | | 16'03" (+10'15") | 1002 / 23022 | 118 / 52 |
24 | | 05'48" | 1001 / 24024 | 182 / 94 |
25 | | 06'25" (+00'37") | 1002 / 25026 | 177 / 87 |
26 | | 06'36" (+00'48") | 1001 / 26028 | 178 / 84 |
27 | | 07'22" (+01'34") | 1000 / 27028 | 172 / 78 |
28 | | 10'15" (+04'27") | 1000 / 28028 | 112 / 86 |
29 | | 11'49" (+06'01") | 1000 / 29028 | 104 / 80 |
30 | | 09'53" (+04'05") | 1001 / 30029 | 122 / 82 |
31 | | 08'20" (+02'32") | 1001 / 31031 | 159 / 75 |
32 | | 07'25" (+01'37") | 1000 / 32032 | 171 / 78 |
33 | | 07'38" (+01'50") | 1000 / 33032 | 172 / 75 |
34 | | 08'08" (+02'20") | 1001 / 34033 | 168 / 72 |
35 | | 08'30" (+02'42") | 1002 / 35035 | 155 / 75 |
36 | | 11'05" (+05'17") | 1002 / 36037 | 139 / 64 |
37 | | 08'09" (+02'21") | 1000 / 37038 | 159 / 76 |
38 | | 08'13" (+02'25") | 1000 / 38039 | 163 / 74 |
39 | | 19'52" (+14'04") | 1001 / 39041 | 110 / 45 |
40 | | 08'36" (+02'48") | 1002 / 40043 | 153 / 75 |
41 | | 08'02" (+02'14") | 1000 / 41043 | 177 / 70 |
42 | | 10'11" (+04'23") | 1001 / 42045 | 145 / 67 |
43 | | 07'53" (+02'05") | 1000 / 43045 | 169 / 74 |
44 | | 10'58" (+05'10") | 1000 / 44046 | 123 / 73 |
45 | | 09'01" (+03'13") | 1001 / 45047 | 164 / 67 |
46 | | 08'55" (+03'07") | 1000 / 46048 | 172 / 64 |
47 | | 10'52" (+05'04") | 1000 / 47049 | 137 / 66 |
48 | | 13'13" (+07'25") | 1001 / 48050 | 115 / 65 |
49 | | 08'40" (+02'52") | 1000 / 49051 | 148 / 77 |
50 | | 07'49" (+02'01") | 1002 / 50053 | 180 / 71 |
51 | | 08'25" (+02'37") | 1000 / 51053 | 168 / 70 |
52 | | 09'04" (+03'16") | 1001 / 52054 | 161 / 68 |
53 | | 10'25" (+04'37") | 1001 / 53056 | 143 / 66 |
54 | | 10'46" (+04'58") | 1001 / 54057 | 133 / 69 |
55 | | 09'24" (+03'36") | 1001 / 55059 | 157 / 67 |
56 | | 10'32" (+04'44") | 1000 / 56060 | 138 / 68 |
57 | | 10'37" (+04'49") | 1001 / 57061 | 128 / 73 |
58 | | 13'00" (+07'12") | 1000 / 58062 | 129 / 59 |
59 | | 08'43" (+02'55") | 1000 / 59062 | 161 / 71 |
60 | | 07'58" (+02'10") | 1000 / 60063 | 175 / 71 |
61 | | 10'17" (+04'29") | 1000 / 61064 | 137 / 70 |
62 | | 15'21" (+09'33") | 1000 / 62064 | 117 / 55 |
63 | | 11'07" (+05'19") | 1001 / 63066 | 133 / 67 |
64 | | 08'03" (+02'15") | 1000 / 64066 | 170 / 72 |
65 | | 10'22" (+04'34") | 1000 / 65067 | 130 / 73 |
66 | | 08'04" (+02'16") | 1000 / 66068 | 173 / 71 |
67 | | 07'53" (+02'05") | 1002 / 67070 | 181 / 69 |
68 | | 07'12" (+01'24") | 1000 / 68070 | 178 / 77 |
69 | | 11'20" (+05'32") | 1002 / 69072 | 124 / 70 |
70 | | 08'01" (+02'13") | 1000 / 70072 | 171 / 72 |
71 | | 08'24" (+02'36") | 1001 / 71074 | 160 / 73 |
72 | | 06'32" (+00'44") | 1001 / 72075 | 180 / 84 |
73 | | 11'26" (+05'38") | 1000 / 73076 | 140 / 62 |
74 | | 08'24" (+02'36") | 1000 / 74076 | 157 / 75 |
75 | | 07'40" (+01'52") | 1000 / 75077 | 176 / 73 |
76 | | 07'03" (+01'15") | 1000 / 76078 | 175 / 80 |
77 | | 07'54" (+02'06") | 1002 / 77080 | 168 / 75 |
78 | | 07'37" (+01'49") | 1001 / 78082 | 166 / 78 |
79 | | 09'35" (+03'47") | 1000 / 79083 | 138 / 75 |
80 | | 10'06" (+04'18") | 1000 / 80084 | 137 / 71 |
81 | | 09'56" (+04'08") | 1002 / 81086 | 145 / 68 |
82 | | 16'15" (+10'27") | 1000 / 82086 | 113 / 54 |
83 | | 12'12" (+06'24") | 1000 / 83087 | 102 / 79 |
84 | | 10'57" (+05'09") | 1000 / 84087 | 135 / 67 |
85 | | 10'49" (+05'01") | 1000 / 85088 | 129 / 71 |
86 | | 08'27" (+02'39") | 1000 / 86088 | 163 / 72 |
87 | | 08'00" (+02'12") | 1001 / 87089 | 166 / 74 |
88 | | 06'50" (+01'02") | 1000 / 88089 | 173 / 84 |
89 | | 07'19" (+01'31") | 1001 / 89091 | 174 / 78 |
90 | | 10'53" (+05'05") | 1000 / 90091 | 125 / 73 |
91 | | 11'06" (+05'18") | 1000 / 91092 | 128 / 69 |
92 | | 12'37" (+06'49") | 1000 / 92092 | 102 / 77 |
93 | | 09'31" (+03'43") | 1000 / 93093 | 139 / 75 |
94 | | 08'16" (+02'28") | 1001 / 94094 | 164 / 73 |
95 | | 09'13" (+03'25") | 1000 / 95095 | 154 / 70 |
96 | | 08'38" (+02'50") | 1000 / 96095 | 161 / 71 |
97 | | 08'41" (+02'53") | 1001 / 97097 | 164 / 70 |
98 | | 08'56" (+03'08") | 1000 / 98098 | 153 / 72 |
99 | | 07'47" (+01'59") | 1000 / 99098 | 165 / 77 |
100 | | 26'05" (+20'17") | 109 / 99208 | 64 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 272.18 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'15" | 00:12'14" |
3 | 06'29" | 00:18'43" |
4 | 07'01" | 00:25'44" |
5 | 07'47" | 00:33'31" |
6 | 09'08" | 00:42'39" |
7 | 08'30" | 00:51'09" |
8 | 07'40" | 00:58'49" |
9 | 07'36" | 01:06'25" |
10 | 06'14" | 01:12'39" |
11 | 06'50" | 01:19'29" |
12 | 07'02" | 01:26'31" |
13 | 13'17" | 01:39'48" |
14 | 11'58" | 01:51'46" |
15 | 10'47" | 02:02'33" |
16 | 11'08" | 02:13'41" |
17 | 11'20" | 02:25'01" |
18 | 12'33" | 02:37'34" |
19 | 12'29" | 02:50'03" |
20 | 15'12" | 03:05'15" |
21 | 14'26" | 03:19'41" |
22 | 11'08" | 03:30'49" |
23 | 16'29" | 03:47'18" |
24 | 06'09" | 03:53'27" |
25 | 06'18" | 03:59'45" |
26 | 06'28" | 04:06'13" |
27 | 06'46" | 04:12'59" |
28 | 09'59" | 04:22'58" |
29 | 11'34" | 04:34'32" |
30 | 10'19" | 04:44'51" |
31 | 08'43" | 04:53'34" |
32 | 07'13" | 05:00'47" |
33 | 07'43" | 05:08'30" |
34 | 07'48" | 05:16'18" |
35 | 08'31" | 05:24'49" |
36 | 11'23" | 05:36'12" |
37 | 08'01" | 05:44'13" |
38 | 08'09" | 05:52'22" |
39 | 07'51" | 06:00'13" |
40 | 20'28" | 06:20'41" |
41 | 08'00" | 06:28'41" |
42 | 10'02" | 06:38'43" |
43 | 07'50" | 06:46'33" |
44 | 11'02" | 06:57'35" |
45 | 08'31" | 07:06'06" |
46 | 09'19" | 07:15'25" |
47 | 10'10" | 07:25'35" |
48 | 14'01" | 07:39'36" |
49 | 08'37" | 07:48'13" |
50 | 08'09" | 07:56'22" |
51 | 08'09" | 08:04'31" |
52 | 08'46" | 08:13'17" |
53 | 09'20" | 08:22'37" |
54 | 12'01" | 08:34'38" |
55 | 08'31" | 08:43'09" |
56 | 10'31" | 08:53'40" |
57 | 10'32" | 09:04'12" |
58 | 11'46" | 09:15'58" |
59 | 10'44" | 09:26'42" |
60 | 07'50" | 09:34'32" |
61 | 10'04" | 09:44'36" |
62 | 08'11" | 09:52'47" |
63 | 17'38" | 10:10'25" |
64 | 08'35" | 10:19'00" |
65 | 09'25" | 10:28'25" |
66 | 08'51" | 10:37'16" |
67 | 08'04" | 10:45'20" |
68 | 07'38" | 10:52'58" |
69 | 08'41" | 11:01'39" |
70 | 10'39" | 11:12'18" |
71 | 08'03" | 11:20'21" |
72 | 07'14" | 11:27'35" |
73 | 06'52" | 11:34'27" |
74 | 12'29" | 11:46'56" |
75 | 07'21" | 11:54'17" |
76 | 07'30" | 12:01'47" |
77 | 07'48" | 12:09'35" |
78 | 07'04" | 12:16'39" |
79 | 08'50" | 12:25'29" |
80 | 09'46" | 12:35'15" |
81 | 10'05" | 12:45'20" |
82 | 09'43" | 12:55'03" |
83 | 17'39" | 13:12'42" |
84 | 11'06" | 13:23'48" |
85 | 12'02" | 13:35'50" |
86 | 09'09" | 13:44'59" |
87 | 07'40" | 13:52'39" |
88 | 07'40" | 14:00'19" |
89 | 07'08" | 14:07'27" |
90 | 07'57" | 14:15'24" |
91 | 12'47" | 14:28'11" |
92 | 11'03" | 14:39'14" |
93 | 11'41" | 14:50'55" |
94 | 08'58" | 14:59'53" |
95 | 07'25" | 15:07'18" |
96 | 09'34" | 15:16'52" |
97 | 08'42" | 15:25'34" |
98 | 08'22" | 15:33'56" |
99 | 08'50" | 15:42'46" |
99.2 | 32'43" | 15:49'45" |