12.2 km | 01:23:41 | 06:52/km日期: 2021-12-04 05:49 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'44" / 06'00" / 09'56" / 15'13" / 15'55" / 08'27" / 05'23" / 05'51" / 10'08" / 05'14" / 05'38" / 10'13" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'28") | 1000 / 1000 |
2 | | 06'00" (+00'46") | 1000 / 2000 |
3 | | 07'46" (+02'32") | 1000 / 3000 |
4 | | 13'15" (+08'01") | 1000 / 4000 |
5 | | 07'18" (+02'04") | 1000 / 5000 |
6 | | 07'46" (+02'32") | 1000 / 6000 |
7 | | 05'23" (+00'09") | 1000 / 7000 |
8 | | 05'50" (+00'36") | 1000 / 8000 |
9 | | 05'15" (+00'01") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'37" (+00'23") | 1000 / 11000 |
12 | | 06'22" (+01'08") | 1000 / 12000 |
13 | | 06'08" (+00'54") | 181 / 12181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 203.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'00" | 00:12'44" |
3 | 09'56" | 00:22'40" |
4 | 15'13" | 00:37'53" |
5 | 15'55" | 00:53'48" |
6 | 08'27" | 01:02'15" |
7 | 05'23" | 01:07'38" |
8 | 05'51" | 01:13'29" |
9 | 10'08" | 01:23'37" |
10 | 05'14" | 01:28'51" |
11 | 05'38" | 01:34'29" |
12 | 10'13" | 01:44'42" |
12.2 | 07'31" | 01:46'04" |