98.6 km | 14:59:39 | 09:07/km日期: 2021-12-05 07:23 - 總爬升: 3881 m - 平均心率: 167 - 卡路里: 9486 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'18" / 06'10" / 06'49" / 07'47" / 08'21" / 07'05" / 08'12" / 06'41" / 06'55" / 06'36" / 13'10" / 13'00" / 11'42" / 12'34" / 10'37" / 11'45" / 13'19" / 13'53" / 13'00" / 09'02" / 13'15" / 06'02" / 05'58" / 05'41" / 05'44" / 08'49" / 10'59" / 08'53" / 06'47" / 06'24" / 07'22" / 06'38" / 07'00" / 07'07" / 06'44" / 06'21" / 06'18" / 14'35" / 07'30" / 10'13" / 09'56" / 07'23" / 09'22" / 08'16" / 08'24" / 10'39" / 17'48" / 08'45" / 08'08" / 07'45" / 06'58" / 10'29" / 08'47" / 07'43" / 10'54" / 07'57" / 08'01" / 07'20" / 08'05" / 07'08" / 18'38" / 12'26" / 07'50" / 09'22" / 08'02" / 07'42" / 07'34" / 11'56" / 07'25" / 07'55" / 06'39" / 16'53" / 08'58" / 06'51" / 06'34" / 06'39" / 06'31" / 06'37" / 07'04" / 07'50" / 17'56" / 11'23" / 08'18" / 09'01" / 08'04" / 07'16" / 06'49" / 06'30" / 08'53" / 13'07" / 10'37" / 09'32" / 08'08" / 07'39" / 08'46" / 10'05" / 08'28" / 10'15" / 29'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'14") | 5000 / 5000 |
2 | | 07'05" (+00'09") | 5000 / 10000 |
3 | | 12'12" (+05'16") | 5000 / 15000 |
4 | | 12'11" (+05'15") | 5000 / 20000 |
5 | | 07'20" (+00'24") | 5000 / 25000 |
6 | | 08'22" (+01'26") | 5000 / 30000 |
7 | | 06'58" (+00'02") | 5000 / 35000 |
8 | | 08'59" (+02'03") | 5000 / 40000 |
9 | | 08'40" (+01'44") | 5000 / 45000 |
10 | | 10'36" (+03'40") | 5000 / 50000 |
11 | | 08'58" (+02'02") | 5000 / 55000 |
12 | | 07'42" (+00'46") | 5000 / 60000 |
13 | | 11'15" (+04'19") | 5000 / 65000 |
14 | | 08'30" (+01'34") | 5000 / 70000 |
15 | | 09'10" (+02'14") | 5000 / 75000 |
16 | | 06'56" | 5000 / 80000 |
17 | | 10'56" (+04'00") | 5000 / 85000 |
18 | | 08'31" (+01'35") | 5000 / 90000 |
19 | | 08'56" (+02'00") | 5000 / 95000 |
20 | | 09'45" (+02'49") | 147 / 95147 |
21 | | 13'16" (+06'20") | 3413 / 98560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 183.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'49" | 00:19'17" |
4 | 07'47" | 00:27'04" |
5 | 08'21" | 00:35'25" |
6 | 07'05" | 00:42'30" |
7 | 08'12" | 00:50'42" |
8 | 06'41" | 00:57'23" |
9 | 06'55" | 01:04'18" |
10 | 06'36" | 01:10'54" |
11 | 13'10" | 01:24'04" |
12 | 13'00" | 01:37'04" |
13 | 11'42" | 01:48'46" |
14 | 12'34" | 02:01'20" |
15 | 10'37" | 02:11'57" |
16 | 11'45" | 02:23'42" |
17 | 13'19" | 02:37'01" |
18 | 13'53" | 02:50'54" |
19 | 13'00" | 03:03'54" |
20 | 09'02" | 03:12'56" |
21 | 13'15" | 03:26'11" |
22 | 06'02" | 03:32'13" |
23 | 05'58" | 03:38'11" |
24 | 05'41" | 03:43'52" |
25 | 05'44" | 03:49'36" |
26 | 08'49" | 03:58'25" |
27 | 10'59" | 04:09'24" |
28 | 08'53" | 04:18'17" |
29 | 06'47" | 04:25'04" |
30 | 06'24" | 04:31'28" |
31 | 07'22" | 04:38'50" |
32 | 06'38" | 04:45'28" |
33 | 07'00" | 04:52'28" |
34 | 07'07" | 04:59'35" |
35 | 06'44" | 05:06'19" |
36 | 06'21" | 05:12'40" |
37 | 06'18" | 05:18'58" |
38 | 14'35" | 05:33'33" |
39 | 07'30" | 05:41'03" |
40 | 10'13" | 05:51'16" |
41 | 09'56" | 06:01'12" |
42 | 07'23" | 06:08'35" |
43 | 09'22" | 06:17'57" |
44 | 08'16" | 06:26'13" |
45 | 08'24" | 06:34'37" |
46 | 10'39" | 06:45'16" |
47 | 17'48" | 07:03'04" |
48 | 08'45" | 07:11'49" |
49 | 08'08" | 07:19'57" |
50 | 07'45" | 07:27'42" |
51 | 06'58" | 07:34'40" |
52 | 10'29" | 07:45'09" |
53 | 08'47" | 07:53'56" |
54 | 07'43" | 08:01'39" |
55 | 10'54" | 08:12'33" |
56 | 07'57" | 08:20'30" |
57 | 08'01" | 08:28'31" |
58 | 07'20" | 08:35'51" |
59 | 08'05" | 08:43'56" |
60 | 07'08" | 08:51'04" |
61 | 18'38" | 09:09'42" |
62 | 12'26" | 09:22'08" |
63 | 07'50" | 09:29'58" |
64 | 09'22" | 09:39'20" |
65 | 08'02" | 09:47'22" |
66 | 07'42" | 09:55'04" |
67 | 07'34" | 10:02'38" |
68 | 11'56" | 10:14'34" |
69 | 07'25" | 10:21'59" |
70 | 07'55" | 10:29'54" |
71 | 06'39" | 10:36'33" |
72 | 16'53" | 10:53'26" |
73 | 08'58" | 11:02'24" |
74 | 06'51" | 11:09'15" |
75 | 06'34" | 11:15'49" |
76 | 06'39" | 11:22'28" |
77 | 06'31" | 11:28'59" |
78 | 06'37" | 11:35'36" |
79 | 07'04" | 11:42'40" |
80 | 07'50" | 11:50'30" |
81 | 17'56" | 12:08'26" |
82 | 11'23" | 12:19'49" |
83 | 08'18" | 12:28'07" |
84 | 09'01" | 12:37'08" |
85 | 08'04" | 12:45'12" |
86 | 07'16" | 12:52'28" |
87 | 06'49" | 12:59'17" |
88 | 06'30" | 13:05'47" |
89 | 08'53" | 13:14'40" |
90 | 13'07" | 13:27'47" |
91 | 10'37" | 13:38'24" |
92 | 09'32" | 13:47'56" |
93 | 08'08" | 13:56'04" |
94 | 07'39" | 14:03'43" |
95 | 08'46" | 14:12'29" |
96 | 10'05" | 14:22'34" |
97 | 08'28" | 14:31'02" |
98 | 10'15" | 14:41'17" |
98.6 | 29'28" | 14:57'48" |