15.0 km | 01:39:45 | 06:38/km日期: 2021-12-05 18:51 - 平均心率: 167 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'00" / 06'36" / 07'37" / 06'55" / 06'27" / 06'28" / 06'26" / 07'41" / 06'30" / 06'33" / 06'33" / 08'02" / 06'59" / 07'50" / 06'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'36" (+00'17") | 1000 / 2000 |
| 3 | | 07'36" (+01'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'58" (+00'39") | 1000 / 13000 |
| 14 | | 07'04" (+00'45") | 1000 / 14000 |
| 15 | | 06'24" (+00'05") | 1000 / 15000 |
| 16 | | 05'46" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 58.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 07'37" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 06'27" | 00:34'35" |
| 6 | 06'28" | 00:41'03" |
| 7 | 06'26" | 00:47'29" |
| 8 | 07'41" | 00:55'10" |
| 9 | 06'30" | 01:01'40" |
| 10 | 06'33" | 01:08'13" |
| 11 | 06'33" | 01:14'46" |
| 12 | 08'02" | 01:22'48" |
| 13 | 06'59" | 01:29'47" |
| 14 | 07'50" | 01:37'37" |
| 15 | 06'25" | 01:44'02" |
| 15.0 | 05'08" | 01:44'06" |
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