18.0 km | 02:58:25 | 09:54/km日期: 2021-12-05 17:25 - 總爬升: 153 m - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 08'35" / 06'25" / 06'16" / 06'09" / 06'07" / 06'51" / 07'05" / 06'01" / 06'08" / 06'03" / 10'48" / 12'36" / 12'31" / 13'58" / 14'00" / 14'43" / 14'52" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'33") | 1000 / 1000 |
2 | | 06'24" (+00'24") | 1000 / 2000 |
3 | | 06'15" (+00'15") | 1000 / 3000 |
4 | | 06'09" (+00'09") | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'50" (+00'50") | 1000 / 6000 |
7 | | 07'05" (+01'05") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'08" (+00'08") | 1000 / 9000 |
10 | | 06'03" (+00'03") | 1000 / 10000 |
11 | | 10'47" (+04'47") | 1000 / 11000 |
12 | | 12'35" (+06'35") | 1000 / 12000 |
13 | | 12'30" (+06'30") | 1000 / 13000 |
14 | | 13'58" (+07'58") | 1000 / 14000 |
15 | | 13'59" (+07'59") | 1000 / 15000 |
16 | | 14'43" (+08'43") | 1000 / 16000 |
17 | | 14'51" (+08'51") | 1000 / 17000 |
18 | | 18'24" (+12'24") | 995 / 17995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 378.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'25" | 00:15'00" |
3 | 06'16" | 00:21'16" |
4 | 06'09" | 00:27'25" |
5 | 06'07" | 00:33'32" |
6 | 06'51" | 00:40'23" |
7 | 07'05" | 00:47'28" |
8 | 06'01" | 00:53'29" |
9 | 06'08" | 00:59'37" |
10 | 06'03" | 01:05'40" |
11 | 10'48" | 01:16'28" |
12 | 12'36" | 01:29'04" |
13 | 12'31" | 01:41'35" |
14 | 13'58" | 01:55'33" |
15 | 14'00" | 02:09'33" |
16 | 14'43" | 02:24'16" |
17 | 14'52" | 02:39'08" |
18.0 | 18'25" | 02:57'28" |