21.0 km | 02:15:47 | 06:27/km日期: 2021-12-05 16:48 - 總爬升: 277 m - 平均心率: 152 - 卡路里: 1450 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'14" / 07'01" / 05'49" / 06'03" / 05'48" / 07'20" / 05'39" / 05'58" / 05'44" / 05'53" / 06'26" / 05'55" / 07'05" / 06'44" / 07'02" / 06'19" / 08'51" / 06'19" / 05'42" / 08'20" / 06'36" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'49") | 1000 / 1000 |
2 | | 07'00" (+01'21") | 1000 / 2000 |
3 | | 05'47" (+00'08") | 1000 / 3000 |
4 | | 06'03" (+00'24") | 1000 / 4000 |
5 | | 05'47" (+00'08") | 1000 / 5000 |
6 | | 07'19" (+01'40") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'58" (+00'19") | 1000 / 8000 |
9 | | 05'44" (+00'05") | 1000 / 9000 |
10 | | 05'52" (+00'13") | 1000 / 10000 |
11 | | 06'26" (+00'47") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 06'09" (+00'30") | 1000 / 13000 |
14 | | 06'01" (+00'22") | 1000 / 14000 |
15 | | 07'01" (+01'22") | 1000 / 15000 |
16 | | 06'19" (+00'40") | 1000 / 16000 |
17 | | 08'14" (+02'35") | 1000 / 17000 |
18 | | 06'19" (+00'40") | 1000 / 18000 |
19 | | 05'41" (+00'02") | 1000 / 19000 |
20 | | 08'19" (+02'40") | 1000 / 20000 |
21 | | 06'26" (+00'47") | 1000 / 21000 |
22 | | 09'51" (+04'12") | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 234.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'01" | 00:14'15" |
3 | 05'49" | 00:20'04" |
4 | 06'03" | 00:26'07" |
5 | 05'48" | 00:31'55" |
6 | 07'20" | 00:39'15" |
7 | 05'39" | 00:44'54" |
8 | 05'58" | 00:50'52" |
9 | 05'44" | 00:56'36" |
10 | 05'53" | 01:02'29" |
11 | 06'26" | 01:08'55" |
12 | 05'55" | 01:14'50" |
13 | 07'05" | 01:21'55" |
14 | 06'44" | 01:28'39" |
15 | 07'02" | 01:35'41" |
16 | 06'19" | 01:42'00" |
17 | 08'51" | 01:50'51" |
18 | 06'19" | 01:57'10" |
19 | 05'42" | 02:02'52" |
20 | 08'20" | 02:11'12" |
21 | 06'36" | 02:17'48" |
21.0 | 10'15" | 02:17'59" |