10.0 km | 00:52:59 | 05:17/km日期: 2021-12-05 17:22 - 總爬升: 265 m - 平均心率: 152 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 07'03" / 05'07" / 05'03" / 05'08" / 05'01" / 09'24" / 05'03" / 05'07" / 05'09" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 153.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'07" | 00:12'10" |
| 3 | 05'03" | 00:17'13" |
| 4 | 05'08" | 00:22'21" |
| 5 | 05'01" | 00:27'22" |
| 6 | 09'24" | 00:36'46" |
| 7 | 05'03" | 00:41'49" |
| 8 | 05'07" | 00:46'56" |
| 9 | 05'09" | 00:52'05" |
| 10 | 05'09" | 00:57'14" |
| 10.0 | 03'15" | 00:57'16" |
展開計圈分析
留言 
Replay
