10.0 km | 01:07:03 | 06:42/km日期: 2021-12-05 17:07 - 平均心率: 183 - 卡路里: 436 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'56" / 06'55" / 07'02" / 06'48" / 06'41" / 09'51" / 06'32" / 11'24" / 09'36" / 08'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'02") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 07'02" | 00:20'53" |
| 4 | 06'48" | 00:27'41" |
| 5 | 06'41" | 00:34'22" |
| 6 | 09'51" | 00:44'13" |
| 7 | 06'32" | 00:50'45" |
| 8 | 11'24" | 01:02'09" |
| 9 | 09'36" | 01:11'45" |
| 10 | 08'42" | 01:20'27" |
| 10.0 | 03'37" | 01:20'28" |
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