16.0 km | 01:50:42 | 06:54/km日期: 2021-12-05 15:59 - 平均心率: 178 - 卡路里: 1002 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 06'27" / 06'39" / 06'49" / 06'42" / 09'30" / 15'13" / 07'03" / 06'51" / 10'45" / 07'04" / 08'21" / 07'05" / 09'59" / 09'45" / 07'56" / 07'02" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 07'04" (+00'37") | 1000 / 10000 |
| 11 | | 07'10" (+00'43") | 1000 / 11000 |
| 12 | | 07'05" (+00'38") | 1000 / 12000 |
| 13 | | 06'51" (+00'24") | 1000 / 13000 |
| 14 | | 07'18" (+00'51") | 1000 / 14000 |
| 15 | | 07'14" (+00'47") | 1000 / 15000 |
| 16 | | 07'01" (+00'34") | 1000 / 16000 |
| 17 | | 09'16" (+02'49") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 46.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'39" | 00:13'06" |
| 3 | 06'49" | 00:19'55" |
| 4 | 06'42" | 00:26'37" |
| 5 | 09'30" | 00:36'07" |
| 6 | 15'13" | 00:51'20" |
| 7 | 07'03" | 00:58'23" |
| 8 | 06'51" | 01:05'14" |
| 9 | 10'45" | 01:15'59" |
| 10 | 07'04" | 01:23'03" |
| 11 | 08'21" | 01:31'24" |
| 12 | 07'05" | 01:38'29" |
| 13 | 09'59" | 01:48'28" |
| 14 | 09'45" | 01:58'13" |
| 15 | 07'56" | 02:06'09" |
| 16 | 07'02" | 02:13'11" |
| 16.0 | 18'39" | 02:13'25" |
留言 
展開計圈分析
Replay
