10.4 km | 01:25:37 | 08:15/km日期: 2021-12-05 16:31 - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'17" / 07'14" / 06'42" / 06'55" / 09'07" / 09'39" / 08'29" / 06'40" / 10'56" / 09'35" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'37") | 1000 / 1000 |
2 | | 07'13" (+00'33") | 1000 / 2000 |
3 | | 06'41" (+00'01") | 1000 / 3000 |
4 | | 06'54" (+00'14") | 1000 / 4000 |
5 | | 09'07" (+02'27") | 1000 / 5000 |
6 | | 09'39" (+02'59") | 1000 / 6000 |
7 | | 08'29" (+01'49") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 10'55" (+04'15") | 1000 / 9000 |
10 | | 09'35" (+02'55") | 1000 / 10000 |
11 | | 08'17" (+01'37") | 369 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
114.65 km Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'14" | 00:14'31" |
3 | 06'42" | 00:21'13" |
4 | 06'55" | 00:28'08" |
5 | 09'07" | 00:37'15" |
6 | 09'39" | 00:46'54" |
7 | 08'29" | 00:55'23" |
8 | 06'40" | 01:02'03" |
9 | 10'56" | 01:12'59" |
10 | 09'35" | 01:22'34" |
10.4 | 08'17" | 01:25'38" |