59.0 km | 08:51:07 | 08:59/km日期: 2021-12-05 07:02 - 總爬升: 2122 m - 平均心率: 142 - 卡路里: 4878 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 03'22" / 06'06" / 05'55" / 06'04" / 06'23" / 06'52" / 07'21" / 11'18" / 07'14" / 06'23" / 09'17" / 06'16" / 06'22" / 09'18" / 13'08" / 11'32" / 11'27" / 11'31" / 13'51" / 13'45" / 16'50" / 15'34" / 10'41" / 10'34" / 07'23" / 05'15" / 05'23" / 06'09" / 09'47" / 11'17" / 09'27" / 10'41" / 08'06" / 07'27" / 09'08" / 07'53" / 08'49" / 06'08" / 05'36" / 05'39" / 13'20" / 06'49" / 06'46" / 08'39" / 06'20" / 08'11" / 09'21" / 07'14" / 10'42" / 15'48" / 08'00" / 07'33" / 09'16" / 08'29" / 08'18" / 12'05" / 06'56" / 11'15" / 11'58" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 1000 / 5000 |
| 6 | | 06'51" (+01'36") | 1000 / 6000 |
| 7 | | 07'20" (+02'05") | 1000 / 7000 |
| 8 | | 11'17" (+06'02") | 1000 / 8000 |
| 9 | | 07'14" (+01'59") | 1000 / 9000 |
| 10 | | 06'23" (+01'08") | 1000 / 10000 |
| 11 | | 09'16" (+04'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'00") | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 1000 / 13000 |
| 14 | | 09'18" (+04'03") | 1000 / 14000 |
| 15 | | 13'08" (+07'53") | 1000 / 15000 |
| 16 | | 11'32" (+06'17") | 1000 / 16000 |
| 17 | | 11'26" (+06'11") | 1000 / 17000 |
| 18 | | 11'31" (+06'16") | 1000 / 18000 |
| 19 | | 13'50" (+08'35") | 1000 / 19000 |
| 20 | | 13'45" (+08'30") | 1000 / 20000 |
| 21 | | 16'50" (+11'35") | 1000 / 21000 |
| 22 | | 15'33" (+10'18") | 1000 / 22000 |
| 23 | | 10'40" (+05'25") | 1000 / 23000 |
| 24 | | 10'33" (+05'18") | 1000 / 24000 |
| 25 | | 07'23" (+02'08") | 1000 / 25000 |
| 26 | | 05'15" | 1000 / 26000 |
| 27 | | 05'22" (+00'07") | 1000 / 27000 |
| 28 | | 06'09" (+00'54") | 1000 / 28000 |
| 29 | | 09'46" (+04'31") | 1000 / 29000 |
| 30 | | 11'17" (+06'02") | 1000 / 30000 |
| 31 | | 09'27" (+04'12") | 1000 / 31000 |
| 32 | | 10'40" (+05'25") | 1000 / 32000 |
| 33 | | 08'06" (+02'51") | 1000 / 33000 |
| 34 | | 07'27" (+02'12") | 1000 / 34000 |
| 35 | | 09'07" (+03'52") | 1000 / 35000 |
| 36 | | 07'53" (+02'38") | 1000 / 36000 |
| 37 | | 08'48" (+03'33") | 1000 / 37000 |
| 38 | | 06'07" (+00'52") | 1000 / 38000 |
| 39 | | 05'36" (+00'21") | 1000 / 39000 |
| 40 | | 05'38" (+00'23") | 1000 / 40000 |
| 41 | | 13'20" (+08'05") | 1000 / 41000 |
| 42 | | 06'49" (+01'34") | 1000 / 42000 |
| 43 | | 06'45" (+01'30") | 1000 / 43000 |
| 44 | | 08'38" (+03'23") | 1000 / 44000 |
| 45 | | 06'20" (+01'05") | 1000 / 45000 |
| 46 | | 08'10" (+02'55") | 1000 / 46000 |
| 47 | | 09'21" (+04'06") | 1000 / 47000 |
| 48 | | 07'13" (+01'58") | 1000 / 48000 |
| 49 | | 10'42" (+05'27") | 1000 / 49000 |
| 50 | | 15'47" (+10'32") | 1000 / 50000 |
| 51 | | 07'59" (+02'44") | 1000 / 51000 |
| 52 | | 07'33" (+02'18") | 1000 / 52000 |
| 53 | | 09'15" (+04'00") | 1000 / 53000 |
| 54 | | 08'29" (+03'14") | 1000 / 54000 |
| 55 | | 08'18" (+03'03") | 1000 / 55000 |
| 56 | | 12'04" (+06'49") | 1000 / 56000 |
| 57 | | 06'56" (+01'41") | 1000 / 57000 |
| 58 | | 11'14" (+05'59") | 1000 / 58000 |
| 59 | | 11'58" (+06'43") | 1000 / 59000 |
| 60 | | 02'03" | 23 / 59023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 164.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'06" | 00:09'28" |
| 3 | 05'55" | 00:15'23" |
| 4 | 06'04" | 00:21'27" |
| 5 | 06'23" | 00:27'50" |
| 6 | 06'52" | 00:34'42" |
| 7 | 07'21" | 00:42'03" |
| 8 | 11'18" | 00:53'21" |
| 9 | 07'14" | 01:00'35" |
| 10 | 06'23" | 01:06'58" |
| 11 | 09'17" | 01:16'15" |
| 12 | 06'16" | 01:22'31" |
| 13 | 06'22" | 01:28'53" |
| 14 | 09'18" | 01:38'11" |
| 15 | 13'08" | 01:51'19" |
| 16 | 11'32" | 02:02'51" |
| 17 | 11'27" | 02:14'18" |
| 18 | 11'31" | 02:25'49" |
| 19 | 13'51" | 02:39'40" |
| 20 | 13'45" | 02:53'25" |
| 21 | 16'50" | 03:10'15" |
| 22 | 15'34" | 03:25'49" |
| 23 | 10'41" | 03:36'30" |
| 24 | 10'34" | 03:47'04" |
| 25 | 07'23" | 03:54'27" |
| 26 | 05'15" | 03:59'42" |
| 27 | 05'23" | 04:05'05" |
| 28 | 06'09" | 04:11'14" |
| 29 | 09'47" | 04:21'01" |
| 30 | 11'17" | 04:32'18" |
| 31 | 09'27" | 04:41'45" |
| 32 | 10'41" | 04:52'26" |
| 33 | 08'06" | 05:00'32" |
| 34 | 07'27" | 05:07'59" |
| 35 | 09'08" | 05:17'07" |
| 36 | 07'53" | 05:25'00" |
| 37 | 08'49" | 05:33'49" |
| 38 | 06'08" | 05:39'57" |
| 39 | 05'36" | 05:45'33" |
| 40 | 05'39" | 05:51'12" |
| 41 | 13'20" | 06:04'32" |
| 42 | 06'49" | 06:11'21" |
| 43 | 06'46" | 06:18'07" |
| 44 | 08'39" | 06:26'46" |
| 45 | 06'20" | 06:33'06" |
| 46 | 08'11" | 06:41'17" |
| 47 | 09'21" | 06:50'38" |
| 48 | 07'14" | 06:57'52" |
| 49 | 10'42" | 07:08'34" |
| 50 | 15'48" | 07:24'22" |
| 51 | 08'00" | 07:32'22" |
| 52 | 07'33" | 07:39'55" |
| 53 | 09'16" | 07:49'11" |
| 54 | 08'29" | 07:57'40" |
| 55 | 08'18" | 08:05'58" |
| 56 | 12'05" | 08:18'03" |
| 57 | 06'56" | 08:24'59" |
| 58 | 11'15" | 08:36'14" |
| 59 | 11'58" | 08:48'12" |
| 59.0 | 02'05" | 08:48'15" |
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