5.1 km | 01:24:23 | 16:25/km日期: 2021-12-05 09:41 - 平均心率: 143 - 卡路里: 291 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'06" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'05" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'47" / 16'05" / 12'46" / 19'06" / 18'49" / 105'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" (+03'35") | 1000 / 1000 |
2 | | 12'32" | 1000 / 2000 |
3 | | 17'54" (+05'22") | 1000 / 3000 |
4 | | 19'26" (+06'54") | 1000 / 4000 |
5 | | 16'01" (+03'29") | 1000 / 5000 |
6 | | 17'05" (+04'33") | 137 / 5137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 5.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'04" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'01" | 00:00'12" |
8 | 00'02" | 00:00'14" |
9 | 00'02" | 00:00'16" |
10 | 00'02" | 00:00'18" |
11 | 00'01" | 00:00'19" |
12 | 00'06" | 00:00'25" |
13 | 00'01" | 00:00'26" |
14 | 00'02" | 00:00'28" |
15 | 00'01" | 00:00'29" |
16 | 00'03" | 00:00'32" |
17 | 00'02" | 00:00'34" |
18 | 00'01" | 00:00'35" |
19 | 00'01" | 00:00'36" |
20 | 00'04" | 00:00'40" |
21 | 00'02" | 00:00'42" |
22 | 00'02" | 00:00'44" |
23 | 00'05" | 00:00'49" |
24 | 00'02" | 00:00'51" |
25 | 00'01" | 00:00'52" |
26 | 00'01" | 00:00'53" |
27 | 00'04" | 00:00'57" |
28 | 00'01" | 00:00'58" |
29 | 00'01" | 00:00'59" |
30 | 00'01" | 00:01'00" |
31 | 00'06" | 00:01'06" |
32 | 00'01" | 00:01'07" |
33 | 00'06" | 00:01'13" |
34 | 00'02" | 00:01'15" |
35 | 00'01" | 00:01'16" |
36 | 00'01" | 00:01'17" |
37 | 00'01" | 00:01'18" |
38 | 00'01" | 00:01'19" |
39 | 00'01" | 00:01'20" |
40 | 00'01" | 00:01'21" |
41 | 00'01" | 00:01'22" |
42 | 01'47" | 00:03'09" |
43 | 16'05" | 00:19'14" |
44 | 12'46" | 00:32'00" |
45 | 19'06" | 00:51'06" |
46 | 18'49" | 01:09'55" |
5.1 | 00'-21" | 01:24'22" |