21.3 km | 02:11:15 | 06:09/km日期: 2021-12-05 06:15 - 總爬升: 266 m - 平均心率: 128 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'17" / 06'31" / 06'28" / 06'40" / 06'06" / 05'57" / 06'03" / 06'11" / 13'37" / 06'12" / 05'57" / 06'09" / 05'48" / 09'01" / 05'29" / 05'53" / 06'06" / 05'57" / 05'58" / 06'19" / 06'05" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'47") | 1000 / 1000 |
2 | | 06'31" (+01'02") | 1000 / 2000 |
3 | | 06'27" (+00'58") | 1000 / 3000 |
4 | | 06'39" (+01'10") | 1000 / 4000 |
5 | | 06'05" (+00'36") | 1000 / 5000 |
6 | | 05'57" (+00'28") | 1000 / 6000 |
7 | | 06'02" (+00'33") | 1000 / 7000 |
8 | | 06'10" (+00'41") | 1000 / 8000 |
9 | | 06'24" (+00'55") | 1000 / 9000 |
10 | | 06'11" (+00'42") | 1000 / 10000 |
11 | | 05'57" (+00'28") | 1000 / 11000 |
12 | | 06'08" (+00'39") | 1000 / 12000 |
13 | | 05'47" (+00'18") | 1000 / 13000 |
14 | | 05'54" (+00'25") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'52" (+00'23") | 1000 / 16000 |
17 | | 05'52" (+00'23") | 1000 / 17000 |
18 | | 05'57" (+00'28") | 1000 / 18000 |
19 | | 05'57" (+00'28") | 1000 / 19000 |
20 | | 06'19" (+00'50") | 1000 / 20000 |
21 | | 06'05" (+00'36") | 1000 / 21000 |
22 | | 06'28" (+00'59") | 317 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 162.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'31" | 00:13'48" |
3 | 06'28" | 00:20'16" |
4 | 06'40" | 00:26'56" |
5 | 06'06" | 00:33'02" |
6 | 05'57" | 00:38'59" |
7 | 06'03" | 00:45'02" |
8 | 06'11" | 00:51'13" |
9 | 13'37" | 01:04'50" |
10 | 06'12" | 01:11'02" |
11 | 05'57" | 01:16'59" |
12 | 06'09" | 01:23'08" |
13 | 05'48" | 01:28'56" |
14 | 09'01" | 01:37'57" |
15 | 05'29" | 01:43'26" |
16 | 05'53" | 01:49'19" |
17 | 06'06" | 01:55'25" |
18 | 05'57" | 02:01'22" |
19 | 05'58" | 02:07'20" |
20 | 06'19" | 02:13'39" |
21 | 06'05" | 02:19'44" |
21.3 | 06'27" | 02:21'47" |