21.6 km | 02:14:39 | 06:14/km日期: 2021-12-05 06:03 - 總爬升: 516 m - 平均心率: 170 - 卡路里: 1750 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 07'53" / 07'05" / 06'49" / 05'42" / 05'58" / 05'38" / 06'25" / 05'57" / 05'52" / 05'44" / 05'49" / 05'51" / 06'48" / 05'37" / 05'28" / 05'34" / 05'42" / 06'20" / 08'11" / 06'14" / 06'14" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'33") | 1000 / 1000 |
2 | | 07'04" (+01'37") | 1000 / 2000 |
3 | | 06'48" (+01'21") | 1000 / 3000 |
4 | | 05'42" (+00'15") | 1000 / 4000 |
5 | | 05'57" (+00'30") | 1000 / 5000 |
6 | | 05'38" (+00'11") | 1000 / 6000 |
7 | | 06'24" (+00'57") | 1000 / 7000 |
8 | | 05'57" (+00'30") | 1000 / 8000 |
9 | | 05'51" (+00'24") | 1000 / 9000 |
10 | | 05'44" (+00'17") | 1000 / 10000 |
11 | | 05'49" (+00'22") | 1000 / 11000 |
12 | | 05'50" (+00'23") | 1000 / 12000 |
13 | | 06'47" (+01'20") | 1000 / 13000 |
14 | | 05'36" (+00'09") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 05'34" (+00'07") | 1000 / 16000 |
17 | | 05'41" (+00'14") | 1000 / 17000 |
18 | | 06'20" (+00'53") | 1000 / 18000 |
19 | | 08'10" (+02'43") | 1000 / 19000 |
20 | | 06'13" (+00'46") | 1000 / 20000 |
21 | | 06'14" (+00'47") | 1000 / 21000 |
22 | | 06'17" (+00'50") | 584 / 21584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 138.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'05" | 00:14'58" |
3 | 06'49" | 00:21'47" |
4 | 05'42" | 00:27'29" |
5 | 05'58" | 00:33'27" |
6 | 05'38" | 00:39'05" |
7 | 06'25" | 00:45'30" |
8 | 05'57" | 00:51'27" |
9 | 05'52" | 00:57'19" |
10 | 05'44" | 01:03'03" |
11 | 05'49" | 01:08'52" |
12 | 05'51" | 01:14'43" |
13 | 06'48" | 01:21'31" |
14 | 05'37" | 01:27'08" |
15 | 05'28" | 01:32'36" |
16 | 05'34" | 01:38'10" |
17 | 05'42" | 01:43'52" |
18 | 06'20" | 01:50'12" |
19 | 08'11" | 01:58'23" |
20 | 06'14" | 02:04'37" |
21 | 06'14" | 02:10'51" |
21.6 | 06'17" | 02:14'32" |