23.5 km | 02:42:47 | 06:55/km日期: 2021-12-05 07:55 - 平均心率: 153 - 卡路里: 1543 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'42" / 07'52" / 07'47" / 06'06" / 06'14" / 06'11" / 08'11" / 06'12" / 06'19" / 07'06" / 07'05" / 06'11" / 06'26" / 06'12" / 06'23" / 06'24" / 06'23" / 06'21" / 06'32" / 06'31" / 06'39" / 07'59" / 09'16" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'36") | 1000 / 1000 |
| 2 | | 07'52" (+01'47") | 1000 / 2000 |
| 3 | | 07'46" (+01'41") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 08'10" (+02'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 07'06" (+01'01") | 1000 / 10000 |
| 11 | | 07'04" (+00'59") | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 1000 / 12000 |
| 13 | | 06'26" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'18") | 1000 / 15000 |
| 16 | | 06'23" (+00'18") | 1000 / 16000 |
| 17 | | 06'23" (+00'18") | 1000 / 17000 |
| 18 | | 06'20" (+00'15") | 1000 / 18000 |
| 19 | | 06'31" (+00'26") | 1000 / 19000 |
| 20 | | 06'31" (+00'26") | 1000 / 20000 |
| 21 | | 06'38" (+00'33") | 1000 / 21000 |
| 22 | | 07'59" (+01'54") | 1000 / 22000 |
| 23 | | 09'15" (+03'10") | 1000 / 23000 |
| 24 | | 06'57" (+00'52") | 328 / 23328 |
| 25 | | 14'17" (+08'12") | 167 / 23495 |
| 26 | | 12'03" (+05'58") | 5 / 23500 |
| 27 | | 06'08" (+00'03") | 2 / 23503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 140.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'52" | 00:15'34" |
| 3 | 07'47" | 00:23'21" |
| 4 | 06'06" | 00:29'27" |
| 5 | 06'14" | 00:35'41" |
| 6 | 06'11" | 00:41'52" |
| 7 | 08'11" | 00:50'03" |
| 8 | 06'12" | 00:56'15" |
| 9 | 06'19" | 01:02'34" |
| 10 | 07'06" | 01:09'40" |
| 11 | 07'05" | 01:16'45" |
| 12 | 06'11" | 01:22'56" |
| 13 | 06'26" | 01:29'22" |
| 14 | 06'12" | 01:35'34" |
| 15 | 06'23" | 01:41'57" |
| 16 | 06'24" | 01:48'21" |
| 17 | 06'23" | 01:54'44" |
| 18 | 06'21" | 02:01'05" |
| 19 | 06'32" | 02:07'37" |
| 20 | 06'31" | 02:14'08" |
| 21 | 06'39" | 02:20'47" |
| 22 | 07'59" | 02:28'46" |
| 23 | 09'16" | 02:38'02" |
| 23.5 | 09'28" | 02:42'48" |
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