26.1 km | 02:29:40 | 05:43/km日期: 2021-12-05 06:58 - 總爬升: 435 m - 平均心率: 154 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'36" / 06'26" / 05'31" / 06'01" / 05'20" / 05'53" / 05'27" / 05'36" / 05'33" / 05'37" / 05'46" / 06'59" / 06'37" / 05'41" / 05'37" / 05'40" / 06'30" / 05'39" / 06'55" / 10'17" / 07'26" / 05'31" / 05'27" / 05'35" / 05'27" / 05'41" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'07") | 1000 / 1000 |
2 | | 06'25" (+01'06") | 1000 / 2000 |
3 | | 05'31" (+00'12") | 1000 / 3000 |
4 | | 06'01" (+00'42") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 |
7 | | 05'26" (+00'07") | 1000 / 7000 |
8 | | 05'36" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'14") | 1000 / 9000 |
10 | | 05'36" (+00'17") | 1000 / 10000 |
11 | | 05'46" (+00'27") | 1000 / 11000 |
12 | | 06'58" (+01'39") | 1000 / 12000 |
13 | | 06'43" (+01'24") | 329 / 12329 |
14 | | 05'34" (+00'15") | 1000 / 13329 |
15 | | 05'49" (+00'30") | 1000 / 14329 |
16 | | 05'29" (+00'10") | 1000 / 15329 |
17 | | 05'50" (+00'31") | 1000 / 16329 |
18 | | 05'40" (+00'21") | 1000 / 17329 |
19 | | 05'22" (+00'03") | 1000 / 18329 |
20 | | 05'33" (+00'14") | 1000 / 19329 |
21 | | 05'46" (+00'27") | 1000 / 20329 |
22 | | 05'41" (+00'22") | 1000 / 21329 |
23 | | 05'22" (+00'03") | 1000 / 22329 |
24 | | 05'25" (+00'06") | 1000 / 23329 |
25 | | 05'33" (+00'14") | 1000 / 24329 |
26 | | 05'33" (+00'14") | 1000 / 25329 |
27 | | 05'24" (+00'05") | 798 / 26128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 209.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 05'31" | 00:18'33" |
4 | 06'01" | 00:24'34" |
5 | 05'20" | 00:29'54" |
6 | 05'53" | 00:35'47" |
7 | 05'27" | 00:41'14" |
8 | 05'36" | 00:46'50" |
9 | 05'33" | 00:52'23" |
10 | 05'37" | 00:58'00" |
11 | 05'46" | 01:03'46" |
12 | 06'59" | 01:10'45" |
13 | 06'37" | 01:17'22" |
14 | 05'41" | 01:23'03" |
15 | 05'37" | 01:28'40" |
16 | 05'40" | 01:34'20" |
17 | 06'30" | 01:40'50" |
18 | 05'39" | 01:46'29" |
19 | 06'55" | 01:53'24" |
20 | 10'17" | 02:03'41" |
21 | 07'26" | 02:11'07" |
22 | 05'31" | 02:16'38" |
23 | 05'27" | 02:22'05" |
24 | 05'35" | 02:27'40" |
25 | 05'27" | 02:33'07" |
26 | 05'41" | 02:38'48" |
26.1 | 04'25" | 02:39'22" |