18.5 km | 02:33:56 | 08:18/km日期: 2021-12-05 07:42 - 總爬升: 554 m - 平均心率: 127 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'19" / 07'40" / 06'11" / 05'22" / 06'54" / 07'36" / 09'44" / 07'32" / 07'00" / 06'35" / 05'45" / 05'31" / 05'28" / 07'37" / 12'03" / 19'24" / 15'36" / 06'55" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'46") | 1000 / 1000 |
2 | | 07'39" (+02'18") | 1000 / 2000 |
3 | | 06'11" (+00'50") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 06'54" (+01'33") | 1000 / 5000 |
6 | | 07'35" (+02'14") | 1000 / 6000 |
7 | | 09'43" (+04'22") | 1000 / 7000 |
8 | | 07'31" (+02'10") | 1000 / 8000 |
9 | | 06'56" (+01'35") | 1000 / 9000 |
10 | | 06'34" (+01'13") | 1000 / 10000 |
11 | | 05'45" (+00'24") | 1000 / 11000 |
12 | | 05'30" (+00'09") | 1000 / 12000 |
13 | | 05'28" (+00'07") | 1000 / 13000 |
14 | | 07'36" (+02'15") | 1000 / 14000 |
15 | | 12'02" (+06'41") | 1000 / 15000 |
16 | | 19'24" (+14'03") | 1000 / 16000 |
17 | | 15'35" (+10'14") | 1000 / 17000 |
18 | | 06'55" (+01'34") | 1000 / 18000 |
19 | | 05'48" (+00'27") | 517 / 18517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 202.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'40" | 00:14'59" |
3 | 06'11" | 00:21'10" |
4 | 05'22" | 00:26'32" |
5 | 06'54" | 00:33'26" |
6 | 07'36" | 00:41'02" |
7 | 09'44" | 00:50'46" |
8 | 07'32" | 00:58'18" |
9 | 07'00" | 01:05'18" |
10 | 06'35" | 01:11'53" |
11 | 05'45" | 01:17'38" |
12 | 05'31" | 01:23'09" |
13 | 05'28" | 01:28'37" |
14 | 07'37" | 01:36'14" |
15 | 12'03" | 01:48'17" |
16 | 19'24" | 02:07'41" |
17 | 15'36" | 02:23'17" |
18 | 06'55" | 02:30'12" |
18.5 | 05'55" | 02:33'16" |