23.0 km | 02:25:50 | 06:21/km日期: 2021-12-05 07:30 - 平均心率: 145 - 卡路里: 1617 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 17'13" / 09'01" / 06'14" / 05'48" / 05'46" / 05'46" / 05'46" / 05'55" / 06'19" / 06'04" / 05'42" / 12'55" / 05'57" / 06'04" / 06'05" / 05'57" / 05'39" / 05'49" / 05'41" / 05'55" / 05'56" / 05'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'33") | 1000 / 1000 |
2 | | 05'56" (+00'19") | 644 / 1644 |
3 | | 09'20" (+03'43") | 1000 / 2644 |
4 | | 05'54" (+00'17") | 112 / 2757 |
5 | | 05'47" (+00'10") | 518 / 3275 |
6 | | 05'49" (+00'12") | 1000 / 4275 |
7 | | 05'37" | 741 / 5016 |
8 | | 05'41" (+00'04") | 527 / 5544 |
9 | | 05'53" (+00'16") | 1000 / 6544 |
10 | | 05'49" (+00'12") | 704 / 7249 |
11 | | 05'54" (+00'17") | 507 / 7756 |
12 | | 06'18" (+00'41") | 1000 / 8756 |
13 | | 05'55" (+00'18") | 623 / 9379 |
14 | | 06'01" (+00'24") | 497 / 9877 |
15 | | 05'49" (+00'12") | 1000 / 10877 |
16 | | 07'38" (+02'01") | 545 / 11423 |
17 | | 14'49" (+09'12") | 674 / 12098 |
18 | | 05'58" (+00'21") | 1000 / 13098 |
19 | | 06'05" (+00'28") | 1000 / 14098 |
20 | | 06'01" (+00'24") | 1000 / 15098 |
21 | | 05'49" (+00'12") | 1000 / 16098 |
22 | | 05'47" (+00'10") | 1000 / 17098 |
23 | | 05'48" (+00'11") | 1000 / 18098 |
24 | | 05'37" | 1000 / 19098 |
25 | | 05'58" (+00'21") | 1000 / 20098 |
26 | | 05'52" (+00'15") | 1000 / 21098 |
27 | | 05'46" (+00'09") | 1000 / 22098 |
28 | | 05'55" (+00'18") | 857 / 22955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 289.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'13" | 00:17'13" |
2 | 09'01" | 00:26'14" |
3 | 06'14" | 00:32'28" |
4 | 05'48" | 00:38'16" |
5 | 05'46" | 00:44'02" |
6 | 05'46" | 00:49'48" |
7 | 05'46" | 00:55'34" |
8 | 05'55" | 01:01'29" |
9 | 06'19" | 01:07'48" |
10 | 06'04" | 01:13'52" |
11 | 05'42" | 01:19'34" |
12 | 12'55" | 01:32'29" |
13 | 05'57" | 01:38'26" |
14 | 06'04" | 01:44'30" |
15 | 06'05" | 01:50'35" |
16 | 05'57" | 01:56'32" |
17 | 05'39" | 02:02'11" |
18 | 05'49" | 02:08'00" |
19 | 05'41" | 02:13'41" |
20 | 05'55" | 02:19'36" |
21 | 05'56" | 02:25'32" |
22 | 05'45" | 02:31'17" |
23.0 | 05'52" | 02:36'54" |