33.5 km | 04:28:52 | 08:01/km日期: 2021-12-05 05:21 - 總爬升: 496 m - 平均心率: 142 - 卡路里: 2407 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'09" / 06'49" / 06'12" / 06'13" / 06'11" / 06'23" / 06'22" / 06'43" / 07'31" / 09'35" / 07'25" / 06'19" / 09'11" / 06'22" / 20'39" / 07'27" / 09'19" / 09'25" / 06'56" / 06'30" / 08'20" / 08'39" / 09'24" / 08'54" / 06'14" / 06'51" / 08'58" / 05'27" / 05'51" / 05'32" / 13'15" / 05'57" / 09'31" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'43") | 1000 / 1000 |
2 | | 06'48" (+01'22") | 1000 / 2000 |
3 | | 06'12" (+00'46") | 1000 / 3000 |
4 | | 06'12" (+00'46") | 1000 / 4000 |
5 | | 06'11" (+00'45") | 1000 / 5000 |
6 | | 06'22" (+00'56") | 1000 / 6000 |
7 | | 06'22" (+00'56") | 1000 / 7000 |
8 | | 06'42" (+01'16") | 1000 / 8000 |
9 | | 07'30" (+02'04") | 1000 / 9000 |
10 | | 09'35" (+04'09") | 1000 / 10000 |
11 | | 07'24" (+01'58") | 1000 / 11000 |
12 | | 06'18" (+00'52") | 1000 / 12000 |
13 | | 09'11" (+03'45") | 1000 / 13000 |
14 | | 06'22" (+00'56") | 1000 / 14000 |
15 | | 20'38" (+15'12") | 1000 / 15000 |
16 | | 07'27" (+02'01") | 1000 / 16000 |
17 | | 09'19" (+03'53") | 1000 / 17000 |
18 | | 09'24" (+03'58") | 1000 / 18000 |
19 | | 06'55" (+01'29") | 1000 / 19000 |
20 | | 06'30" (+01'04") | 1000 / 20000 |
21 | | 08'19" (+02'53") | 1000 / 21000 |
22 | | 08'39" (+03'13") | 1000 / 22000 |
23 | | 09'23" (+03'57") | 1000 / 23000 |
24 | | 08'54" (+03'28") | 1000 / 24000 |
25 | | 06'13" (+00'47") | 1000 / 25000 |
26 | | 06'51" (+01'25") | 1000 / 26000 |
27 | | 08'57" (+03'31") | 1000 / 27000 |
28 | | 05'26" | 1000 / 28000 |
29 | | 05'51" (+00'25") | 1000 / 29000 |
30 | | 05'32" (+00'06") | 1000 / 30000 |
31 | | 13'14" (+07'48") | 1000 / 31000 |
32 | | 05'50" (+00'24") | 1000 / 32000 |
33 | | 09'37" (+04'11") | 1000 / 33000 |
34 | | 14'24" (+08'58") | 507 / 33507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 209.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'49" | 00:13'58" |
3 | 06'12" | 00:20'10" |
4 | 06'13" | 00:26'23" |
5 | 06'11" | 00:32'34" |
6 | 06'23" | 00:38'57" |
7 | 06'22" | 00:45'19" |
8 | 06'43" | 00:52'02" |
9 | 07'31" | 00:59'33" |
10 | 09'35" | 01:09'08" |
11 | 07'25" | 01:16'33" |
12 | 06'19" | 01:22'52" |
13 | 09'11" | 01:32'03" |
14 | 06'22" | 01:38'25" |
15 | 20'39" | 01:59'04" |
16 | 07'27" | 02:06'31" |
17 | 09'19" | 02:15'50" |
18 | 09'25" | 02:25'15" |
19 | 06'56" | 02:32'11" |
20 | 06'30" | 02:38'41" |
21 | 08'20" | 02:47'01" |
22 | 08'39" | 02:55'40" |
23 | 09'24" | 03:05'04" |
24 | 08'54" | 03:13'58" |
25 | 06'14" | 03:20'12" |
26 | 06'51" | 03:27'03" |
27 | 08'58" | 03:36'01" |
28 | 05'27" | 03:41'28" |
29 | 05'51" | 03:47'19" |
30 | 05'32" | 03:52'51" |
31 | 13'15" | 04:06'06" |
32 | 05'57" | 04:12'03" |
33 | 09'31" | 04:21'34" |
33.5 | 14'25" | 04:28'53" |