12.1 km | 01:29:43 | 07:24/km日期: 2021-11-28 06:06 - 總爬升: 103 m - 卡路里: 832 Cal - 平均步頻: 168
Pace: 06'01" / 06'23" / 06'51" / 07'20" / 06'44" / 07'45" / 06'31" / 09'36" / 07'31" / 10'12" / 06'56" / 07'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'23" (+00'16") | 1000 / 2000 |
3 | | 06'51" (+00'44") | 1000 / 3000 |
4 | | 07'19" (+01'12") | 1000 / 4000 |
5 | | 06'43" (+00'36") | 1000 / 5000 |
6 | | 07'44" (+01'37") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 09'35" (+03'28") | 1000 / 8000 |
9 | | 07'30" (+01'23") | 1000 / 9000 |
10 | | 10'11" (+04'04") | 1000 / 10000 |
11 | | 06'56" (+00'49") | 1000 / 11000 |
12 | | 07'01" (+00'54") | 1000 / 12000 |
13 | | 06'46" (+00'39") | 111 / 12111 |
11月累積里程 : 144.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'23" | 00:12'24" |
3 | 06'51" | 00:19'15" |
4 | 07'20" | 00:26'35" |
5 | 06'44" | 00:33'19" |
6 | 07'45" | 00:41'04" |
7 | 06'31" | 00:47'35" |
8 | 09'36" | 00:57'11" |
9 | 07'31" | 01:04'42" |
10 | 10'12" | 01:14'54" |
11 | 06'56" | 01:21'50" |
12 | 07'02" | 01:28'52" |
12.1 | 06'44" | 01:29'37" |