21.5 km | 02:08:21 | 05:57/km日期: 2021-12-05 07:29 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 1162 Cal - 總步數: 22220 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'16" / 06'44" / 05'14" / 05'17" / 05'15" / 05'16" / 05'17" / 05'16" / 05'18" / 05'15" / 05'19" / 05'14" / 05'22" / 05'27" / 05'32" / 05'48" / 05'47" / 06'23" / 05'46" / 06'14" / 09'00" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'05") | 1001 / 1001 | 175 / 106 |
2 | | 06'48" (+01'34") | 1002 / 2003 | 158 / 92 |
3 | | 05'14" | 1000 / 3004 | 180 / 105 |
4 | | 05'16" (+00'02") | 1002 / 4007 | 180 / 104 |
5 | | 05'16" (+00'02") | 1003 / 5010 | 180 / 104 |
6 | | 05'22" (+00'08") | 1000 / 6010 | 178 / 104 |
7 | | 05'25" (+00'11") | 1002 / 7013 | 181 / 101 |
8 | | 05'26" (+00'12") | 1002 / 8015 | 180 / 101 |
9 | | 05'21" (+00'07") | 1000 / 9015 | 180 / 103 |
10 | | 05'20" (+00'06") | 1000 / 10016 | 179 / 104 |
11 | | 05'23" (+00'09") | 1000 / 11016 | 179 / 103 |
12 | | 05'20" (+00'06") | 1000 / 12016 | 178 / 104 |
13 | | 05'26" (+00'12") | 1002 / 13019 | 178 / 103 |
14 | | 05'28" (+00'14") | 1000 / 14019 | 178 / 102 |
15 | | 05'40" (+00'26") | 1000 / 15019 | 177 / 99 |
16 | | 05'56" (+00'42") | 1001 / 16021 | 174 / 96 |
17 | | 05'48" (+00'34") | 1001 / 17023 | 177 / 97 |
18 | | 06'26" (+01'12") | 1002 / 18025 | 165 / 94 |
19 | | 05'52" (+00'38") | 1000 / 19025 | 177 / 95 |
20 | | 07'23" (+02'09") | 1002 / 20028 | 153 / 87 |
21 | | 09'42" (+04'28") | 1000 / 21029 | 142 / 72 |
22 | | 09'50" (+04'36") | 489 / 21518 | 188 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
101.02 km ![](images/shoe.png)
New Balance 890 累積 :
5985.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'44" | 00:12'00" |
3 | 05'14" | 00:17'14" |
4 | 05'17" | 00:22'31" |
5 | 05'15" | 00:27'46" |
6 | 05'16" | 00:33'02" |
7 | 05'17" | 00:38'19" |
8 | 05'16" | 00:43'35" |
9 | 05'18" | 00:48'53" |
10 | 05'15" | 00:54'08" |
11 | 05'19" | 00:59'27" |
12 | 05'14" | 01:04'41" |
13 | 05'22" | 01:10'03" |
14 | 05'27" | 01:15'30" |
15 | 05'32" | 01:21'02" |
16 | 05'48" | 01:26'50" |
17 | 05'47" | 01:32'37" |
18 | 06'23" | 01:39'00" |
19 | 05'46" | 01:44'46" |
20 | 06'14" | 01:51'00" |
21 | 09'00" | 02:00'00" |
21.5 | 16'04" | 02:08'21" |